8.9 km | 00:45:24 | 05:05/km日期: 2019-10-15 21:49 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'45" / 05'06" / 05'07" / 05'01" / 05'04" / 05'13" / 05'07" / 05'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 800 / 800 |
| 2 | | 12'32" (+08'27") | 79 / 879 |
| 3 | | 04'27" (+00'22") | 800 / 1679 |
| 4 | | 10'29" (+06'24") | 95 / 1775 |
| 5 | | 04'29" (+00'24") | 800 / 2575 |
| 6 | | 11'21" (+07'16") | 88 / 2663 |
| 7 | | 04'32" (+00'27") | 800 / 3463 |
| 8 | | 12'10" (+08'05") | 82 / 3545 |
| 9 | | 04'22" (+00'17") | 800 / 4345 |
| 10 | | 10'28" (+06'23") | 95 / 4440 |
| 11 | | 04'31" (+00'26") | 800 / 5240 |
| 12 | | 13'12" (+09'07") | 75 / 5316 |
| 13 | | 04'32" (+00'27") | 800 / 6116 |
| 14 | | 11'42" (+07'37") | 85 / 6201 |
| 15 | | 04'27" (+00'22") | 800 / 7001 |
| 16 | | 12'50" (+08'45") | 77 / 7079 |
| 17 | | 04'35" (+00'30") | 800 / 7879 |
| 18 | | 11'12" (+07'07") | 89 / 7968 |
| 19 | | 04'11" (+00'06") | 800 / 8768 |
| 20 | | 06'22" (+02'17") | 157 / 8925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'06" | 00:09'51" |
| 3 | 05'07" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 05'13" | 00:30'16" |
| 7 | 05'07" | 00:35'23" |
| 8 | 05'47" | 00:41'10" |
| 8.9 | 04'34" | 00:45'24" |
jenny1768475 說推
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