11.6 km | 01:05:48 | 05:41/km日期: 2019-10-15 18:58 - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 07'07" / 05'42" / 05'32" / 05'32" / 12'05" / 04'34" / 04'29" / 04'17" / 04'54" / 04'34" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'49") | 1000 / 1000 |
| 2 | | 05'42" (+01'25") | 1000 / 2000 |
| 3 | | 05'31" (+01'14") | 1000 / 3000 |
| 4 | | 05'31" (+01'14") | 1000 / 4000 |
| 5 | | 11'59" (+07'42") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'53" (+00'36") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 207.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'42" | 00:12'49" |
| 3 | 05'32" | 00:18'21" |
| 4 | 05'32" | 00:23'53" |
| 5 | 12'05" | 00:35'58" |
| 6 | 04'34" | 00:40'32" |
| 7 | 04'29" | 00:45'01" |
| 8 | 04'17" | 00:49'18" |
| 9 | 04'54" | 00:54'12" |
| 10 | 04'34" | 00:58'46" |
| 11 | 04'36" | 01:03'22" |
| 11.6 | 04'31" | 01:05'55" |
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