12.0 km | 01:20:18 | 06:41/km日期: 2019-10-15 19:27 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 178 - PM2.5: 良好(33)
Pace: 07'13" / 06'59" / 06'44" / 06'47" / 06'30" / 08'57" / 07'01" / 06'30" / 06'26" / 06'24" / 06'23" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 07'05" (+00'52") | 1000 / 6000 |
| 7 | | 07'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 05'13" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
183.65 km 
丫拖 1代黑 累積 :
3934.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'44" | 00:20'56" |
| 4 | 06'47" | 00:27'43" |
| 5 | 06'30" | 00:34'13" |
| 6 | 08'57" | 00:43'10" |
| 7 | 07'01" | 00:50'11" |
| 8 | 06'30" | 00:56'41" |
| 9 | 06'26" | 01:03'07" |
| 10 | 06'24" | 01:09'31" |
| 11 | 06'23" | 01:15'54" |
| 12 | 06'14" | 01:22'08" |
| 12.0 | 04'39" | 01:22'11" |
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