12.5 km | 01:10:56 | 05:39/km日期: 2019-10-15 18:40 - 平均心率: 130 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 03'47" / 06'19" / 09'24" / 03'44" / 04'16" / 04'21" / 04'18" / 04'24" / 04'52" / 06'36" / 06'09" / 07'13" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'40") | 2955 / 2955 |
| 2 | | 03'37" | 1007 / 3963 |
| 3 | | 06'55" (+03'18") | 208 / 4172 |
| 4 | | 03'41" (+00'04") | 1000 / 5173 |
| 5 | | 06'54" (+03'17") | 209 / 5382 |
| 6 | | 03'40" (+00'03") | 1009 / 6392 |
| 7 | | 06'48" (+03'11") | 202 / 6594 |
| 8 | | 03'39" (+00'02") | 1009 / 7604 |
| 9 | | 07'26" (+03'49") | 205 / 7809 |
| 10 | | 06'08" (+02'31") | 4706 / 12516 |
1000X5 @88 間緩跑200 @90sec.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'19" | 00:10'06" |
| 3 | 09'24" | 00:19'30" |
| 4 | 03'44" | 00:23'14" |
| 5 | 04'16" | 00:27'30" |
| 6 | 04'21" | 00:31'51" |
| 7 | 04'18" | 00:36'09" |
| 8 | 04'24" | 00:40'33" |
| 9 | 04'52" | 00:45'25" |
| 10 | 06'36" | 00:52'01" |
| 11 | 06'09" | 00:58'10" |
| 12 | 07'13" | 01:05'23" |
| 12.5 | 06'46" | 01:08'53" |
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