13.0 km | 01:16:40 | 05:53/km日期: 2019-10-15 06:50 - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'58" / 05'47" / 05'38" / 06'02" / 05'46" / 05'41" / 05'42" / 05'44" / 05'31" / 05'40" / 05'39" / 05'34" / 661'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'45") | 544 / 544 |
| 2 | | 05'20" | 403 / 948 |
| 3 | | 05'46" (+00'26") | 400 / 1349 |
| 4 | | 05'44" (+00'24") | 407 / 1756 |
| 5 | | 05'28" (+00'08") | 419 / 2176 |
| 6 | | 05'48" (+00'28") | 397 / 2573 |
| 7 | | 05'42" (+00'22") | 402 / 2976 |
| 8 | | 06'06" (+00'46") | 398 / 3374 |
| 9 | | 05'59" (+00'39") | 402 / 3777 |
| 10 | | 05'46" (+00'26") | 405 / 4182 |
| 11 | | 05'52" (+00'32") | 400 / 4583 |
| 12 | | 05'47" (+00'27") | 401 / 4985 |
| 13 | | 05'40" (+00'20") | 405 / 5390 |
| 14 | | 05'41" (+00'21") | 407 / 5798 |
| 15 | | 05'46" (+00'26") | 402 / 6200 |
| 16 | | 05'40" (+00'20") | 405 / 6605 |
| 17 | | 05'35" (+00'15") | 402 / 7008 |
| 18 | | 05'43" (+00'23") | 409 / 7418 |
| 19 | | 05'41" (+00'21") | 409 / 7827 |
| 20 | | 05'39" (+00'19") | 404 / 8231 |
| 21 | | 05'39" (+00'19") | 408 / 8639 |
| 22 | | 05'26" (+00'06") | 399 / 9039 |
| 23 | | 05'36" (+00'16") | 404 / 9444 |
| 24 | | 05'42" (+00'22") | 400 / 9845 |
| 25 | | 05'37" (+00'17") | 407 / 10252 |
| 26 | | 05'40" (+00'20") | 405 / 10658 |
| 27 | | 05'33" (+00'13") | 198 / 10856 |
| 28 | | 05'23" (+00'03") | 208 / 11064 |
| 29 | | 05'34" (+00'14") | 402 / 11466 |
| 30 | | 05'33" (+00'13") | 403 / 11870 |
| 31 | | 05'34" (+00'14") | 403 / 12274 |
| 32 | | 05'30" (+00'10") | 406 / 12680 |
| 33 | | 07'04" (+01'44") | 325 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
44.88 km 
nike Pegasus 35 shield 累積 :
488.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'47" | 00:13'45" |
| 3 | 05'38" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 05'46" | 00:31'11" |
| 6 | 05'41" | 00:36'52" |
| 7 | 05'42" | 00:42'34" |
| 8 | 05'44" | 00:48'18" |
| 9 | 05'31" | 00:53'49" |
| 10 | 05'40" | 00:59'29" |
| 11 | 05'39" | 01:05'08" |
| 12 | 05'34" | 01:10'42" |
| 13.0 | 06'34" | 01:17'19" |
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