10.0 km | 00:52:24 | 05:12/km日期: 2019-10-15 04:54 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'16" / 05'33" / 05'01" / 04'53" / 04'37" / 05'46" / 05'36" / 04'52" / 04'46" / 04'32" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'45") | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+01'14") | 1000 / 6000 |
| 7 | | 05'36" (+01'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 11'28" (+06'57") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 05'01" | 00:16'50" |
| 4 | 04'53" | 00:21'43" |
| 5 | 04'37" | 00:26'20" |
| 6 | 05'46" | 00:32'06" |
| 7 | 05'36" | 00:37'42" |
| 8 | 04'52" | 00:42'34" |
| 9 | 04'46" | 00:47'20" |
| 10 | 04'32" | 00:51'52" |
| 10.0 | 11'21" | 00:52'25" |
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