10.0 km | 01:01:07 | 06:06/km日期: 2019-10-14 18:26 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'22" / 06'18" / 06'19" / 06'15" / 05'58" / 05'56" / 06'01" / 06'12" / 06'13" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
123.03 km 
Mizuno wave rider19 累積 :
1212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 05'58" | 00:31'12" |
| 6 | 05'56" | 00:37'08" |
| 7 | 06'01" | 00:43'09" |
| 8 | 06'12" | 00:49'21" |
| 9 | 06'13" | 00:55'34" |
| 10 | 05'31" | 01:01'05" |
| 10.0 | 03'47" | 01:01'07" |
展開計圈分析
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