43.2 km | 03:23:22 | 04:42/km日期: 2013-02-24 08:13 - 總爬升: 601 m - 卡路里: 2984 Cal
Pace: 05'11" / 04'31" / 04'41" / 04'41" / 04'34" / 04'40" / 04'31" / 04'31" / 04'32" / 04'44" / 04'35" / 04'39" / 04'42" / 04'33" / 04'45" / 04'37" / 04'35" / 04'39" / 04'35" / 04'42" / 04'47" / 04'36" / 04'33" / 04'31" / 04'35" / 04'49" / 04'46" / 04'44" / 04'43" / 04'36" / 04'37" / 04'42" / 04'45" / 04'36" / 04'38" / 04'36" / 04'56" / 04'43" / 04'54" / 04'57" / 05'06" / 05'18" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'33" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'19") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 1000 / 17000 |
| 18 | | 04'38" (+00'12") | 1000 / 18000 |
| 19 | | 04'34" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'16") | 1000 / 20000 |
| 21 | | 04'47" (+00'21") | 1000 / 21000 |
| 22 | | 04'36" (+00'10") | 1000 / 22000 |
| 23 | | 04'28" (+00'02") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 04'34" (+00'08") | 1000 / 25000 |
| 26 | | 04'49" (+00'23") | 1000 / 26000 |
| 27 | | 04'46" (+00'20") | 1000 / 27000 |
| 28 | | 04'43" (+00'17") | 1000 / 28000 |
| 29 | | 04'42" (+00'16") | 1000 / 29000 |
| 30 | | 04'36" (+00'10") | 1000 / 30000 |
| 31 | | 04'36" (+00'10") | 1000 / 31000 |
| 32 | | 04'42" (+00'16") | 1000 / 32000 |
| 33 | | 04'45" (+00'19") | 1000 / 33000 |
| 34 | | 04'36" (+00'10") | 1000 / 34000 |
| 35 | | 04'36" (+00'10") | 1000 / 35000 |
| 36 | | 04'36" (+00'10") | 1000 / 36000 |
| 37 | | 04'56" (+00'30") | 1000 / 37000 |
| 38 | | 04'42" (+00'16") | 1000 / 38000 |
| 39 | | 04'53" (+00'27") | 1000 / 39000 |
| 40 | | 04'57" (+00'31") | 1000 / 40000 |
| 41 | | 05'05" (+00'39") | 1000 / 41000 |
| 42 | | 05'18" (+00'52") | 1000 / 42000 |
| 43 | | 05'06" (+00'40") | 1000 / 43000 |
| 44 | | 04'40" (+00'14") | 221 / 43221 |
2月累積里程 :
196.78 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'31" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'31" | 00:32'49" |
| 8 | 04'31" | 00:37'20" |
| 9 | 04'32" | 00:41'52" |
| 10 | 04'44" | 00:46'36" |
| 11 | 04'35" | 00:51'11" |
| 12 | 04'39" | 00:55'50" |
| 13 | 04'42" | 01:00'32" |
| 14 | 04'33" | 01:05'05" |
| 15 | 04'45" | 01:09'50" |
| 16 | 04'37" | 01:14'27" |
| 17 | 04'35" | 01:19'02" |
| 18 | 04'39" | 01:23'41" |
| 19 | 04'35" | 01:28'16" |
| 20 | 04'42" | 01:32'58" |
| 21 | 04'47" | 01:37'45" |
| 22 | 04'36" | 01:42'21" |
| 23 | 04'33" | 01:46'54" |
| 24 | 04'31" | 01:51'25" |
| 25 | 04'35" | 01:56'00" |
| 26 | 04'49" | 02:00'49" |
| 27 | 04'46" | 02:05'35" |
| 28 | 04'44" | 02:10'19" |
| 29 | 04'43" | 02:15'02" |
| 30 | 04'36" | 02:19'38" |
| 31 | 04'37" | 02:24'15" |
| 32 | 04'42" | 02:28'57" |
| 33 | 04'45" | 02:33'42" |
| 34 | 04'36" | 02:38'18" |
| 35 | 04'38" | 02:42'56" |
| 36 | 04'36" | 02:47'32" |
| 37 | 04'56" | 02:52'28" |
| 38 | 04'43" | 02:57'11" |
| 39 | 04'54" | 03:02'05" |
| 40 | 04'57" | 03:07'02" |
| 41 | 05'06" | 03:12'08" |
| 42 | 05'18" | 03:17'26" |
| 43 | 05'06" | 03:22'32" |
| 43.2 | 04'40" | 03:23'34" |
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