| 我的六大馬最終站，今天一大早起來，氣溫大概只有5度，還好沒下雨，應該算是跑步好天氣，因此前30k不到3.5小時就完成，最後12公里便放慢腳步，享受最後一場六大馬氛圍，未來大概要參與這樣賽事的機會不多了，也順利拿到跑者最難拿到的波提獎牌，真的還蠻開心的 賽前宣言: 幸運中籤,再戰六大馬 賽後評分: 氣氛很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 172.21 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'21" | 00:16'21" | | 2 | 04'13" | 00:20'34" | | 3 | 05'32" | 00:26'06" | | 4 | 06'28" | 00:32'34" | | 5 | 05'47" | 00:38'21" | | 6 | 05'59" | 00:44'20" | | 7 | 06'08" | 00:50'28" | | 8 | 05'50" | 00:56'18" | | 9 | 05'30" | 01:01'48" | | 10 | 06'21" | 01:08'09" | | 11 | 06'29" | 01:14'38" | | 12 | 06'54" | 01:21'32" | | 13 | 06'08" | 01:27'40" | | 14 | 06'37" | 01:34'17" | | 15 | 06'47" | 01:41'04" | | 16 | 06'27" | 01:47'31" | | 17 | 06'37" | 01:54'08" | | 18 | 06'23" | 02:00'31" | | 19 | 06'57" | 02:07'28" | | 20 | 06'03" | 02:13'31" | | 21 | 06'28" | 02:19'59" | | 22 | 06'51" | 02:26'50" | | 23 | 05'22" | 02:32'12" | | 24 | 04'54" | 02:37'06" | | 25 | 06'38" | 02:43'44" | | 26 | 07'58" | 02:51'42" | | 27 | 06'53" | 02:58'35" | | 28 | 08'34" | 03:07'09" | | 29 | 08'09" | 03:15'18" | | 30 | 08'11" | 03:23'29" | | 31 | 08'03" | 03:31'32" | | 32 | 09'43" | 03:41'15" | | 33 | 09'19" | 03:50'34" | | 34 | 09'06" | 03:59'40" | | 35 | 08'05" | 04:07'45" | | 36 | 09'12" | 04:16'57" | | 37 | 08'27" | 04:25'24" | | 38 | 08'58" | 04:34'22" | | 39 | 09'21" | 04:43'43" | | 40 | 08'29" | 04:52'12" | | 41 | 09'00" | 05:01'12" | | 42 | 08'33" | 05:09'45" | | 43 | 07'37" | 05:17'22" | | 44 | 08'25" | 05:25'47" | | 45.0 | 06'07" | 05:31'38" |
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全馬 | 05:19:58 | 07:34/km | 第78馬
新北市
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