|  全馬 | 04:39:52 | 06:37/km | 第2馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:39:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'43" (+02'06") | 00:35'56" | | 00:17'13" (+00'36") | | 00:27'58" (+11'21") | 00:54'40" (+18'44") | | 00:26'42" (+10'05") | | 00:26'58" (+10'21") | 00:45'01" (+09'05") | | 00:18'03" (+01'26") | | 00:16'37" | 00:47'18" (+11'22") | | 00:30'41" (+14'04") | |
日期: 2019-10-13 21:53 - 總爬升: 4083 m - 地點: Chicago - 天氣: 冷有風 - 平均心率: 161 - 卡路里: 2371 Cal - 總步數: 51132 - 平均步頻: 182 - 平均步幅: 100 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+03'11") | 1153 / 1153 | 182 / 120 | | 2 | | 03'20" (+01'59") | 1006 / 2160 | 184 / 162 | | 3 | | 04'39" (+03'18") | 1000 / 3160 | 184 / 116 | | 4 | | 03'45" (+02'24") | 1016 / 4176 | 184 / 144 | | 5 | | 02'42" (+01'21") | 1000 / 5177 | 184 / 199 |
| 6 | | 03'50" (+02'29") | 1004 / 6182 | 185 / 140 | | 7 | | 02'12" (+00'51") | 1004 / 7186 | 184 / 244 | | 8 | | 03'30" (+02'09") | 1001 / 8187 | 187 / 152 | | 9 | | 04'45" (+03'24") | 1002 / 9190 | 182 / 115 | | 10 | | 03'59" (+02'38") | 1000 / 10190 | 187 / 133 | | 11 | | 05'12" (+03'51") | 1000 / 11190 | 187 / 102 | | 12 | | 05'23" (+04'02") | 1001 / 12192 | 185 / 99 | | 13 | | 06'38" (+05'17") | 1001 / 13193 | 185 / 81 | | 14 | | 06'00" (+04'39") | 1002 / 14196 | 187 / 88 | | 15 | | 04'16" (+02'55") | 1003 / 15200 | 187 / 125 | | 16 | | 05'28" (+04'07") | 1000 / 16200 | 186 / 97 | | 17 | | 06'14" (+04'53") | 1003 / 17204 | 184 / 86 | | 18 | | 04'58" (+03'37") | 1003 / 18207 | 186 / 107 | | 19 | | 05'59" (+04'38") | 1000 / 19207 | 181 / 92 | | 20 | | 04'52" (+03'31") | 1002 / 20210 | 186 / 109 | | 21 | | 06'15" (+04'54") | 1002 / 21212 | 185 / 85 | | 22 | | 05'54" (+04'33") | 1000 / 22213 | 180 / 93 | | 23 | | 04'58" (+03'37") | 1000 / 23213 | 187 / 107 | | 24 | | 05'42" (+04'21") | 1002 / 24215 | 184 / 95 | | 25 | | 04'43" (+03'22") | 1002 / 25218 | 185 / 113 | | 26 | | 05'15" (+03'54") | 1000 / 26219 | 184 / 102 | | 27 | | 03'05" (+01'44") | 1010 / 27229 | 177 / 182 | | 28 | | 02'37" (+01'16") | 1013 / 28242 | 186 / 203 | | 29 | | 03'23" (+02'02") | 1008 / 29251 | 180 / 163 | | 30 | | 01'21" | 1061 / 30312 | 184 / 401 | | 31 | | 02'54" (+01'33") | 1028 / 31341 | 185 / 185 | | 32 | | 02'08" (+00'47") | 1000 / 32341 | 187 / 247 | | 33 | | 05'15" (+03'54") | 1003 / 33344 | 187 / 101 | | 34 | | 06'08" (+04'47") | 1001 / 34345 | 186 / 87 | | 35 | | 06'07" (+04'46") | 1002 / 35348 | 185 / 87 | | 36 | | 07'01" (+05'40") | 1002 / 36350 | 180 / 79 | | 37 | | 06'08" (+04'47") | 1000 / 37350 | 184 / 88 | | 38 | | 06'28" (+05'07") | 1000 / 38350 | 183 / 84 | | 39 | | 05'28" (+04'07") | 1001 / 39352 | 184 / 99 | | 40 | | 07'10" (+05'49") | 1381 / 40734 | 181 / 76 | | 41 | | 11'52" (+10'31") | 1532 / 42267 | 180 / 46 | | 42 | | 02'10" (+00'49") | 1786 / 44053 | 185 / 248 | | 43 | | 12'56" (+11'35") | 2191 / 46245 | 176 / 43 | | 44 | | 07'44" (+06'23") | 1001 / 47247 | 175 / 73 | | 45 | | 07'37" (+06'16") | 1000 / 48247 | 175 / 74 | | 46 | | 06'59" (+05'38") | 1000 / 49248 | 177 / 80 | | 47 | | 06'10" (+04'49") | 1002 / 50251 | 182 / 88 | | 48 | | 05'30" (+04'09") | 1000 / 51251 | 181 / 100 |
遇到大城市，定位就會亂飛。這場只有42.195，沒有51公里這麼多 賽後評分: 有些社區路段路面太差，很容易扭傷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.98 km  On Cloudflow 累積 : 416.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 02'39" | 00:07'53" | | 3 | 04'08" | 00:12'01" | | 4 | 04'00" | 00:16'01" | | 5 | 02'42" | 00:18'43" | | 6 | 03'30" | 00:22'13" | | 7 | 03'19" | 00:25'32" | | 8 | 02'34" | 00:28'06" | | 9 | 03'53" | 00:31'59" | | 10 | 03'57" | 00:35'56" | | 11 | 04'46" | 00:40'42" | | 12 | 05'06" | 00:45'48" | | 13 | 06'35" | 00:52'23" | | 14 | 06'02" | 00:58'25" | | 15 | 05'29" | 01:03'54" | | 16 | 03'56" | 01:07'50" | | 17 | 06'13" | 01:14'03" | | 18 | 05'25" | 01:19'28" | | 19 | 05'08" | 01:24'36" | | 20 | 06'00" | 01:30'36" | | 21 | 04'16" | 01:34'52" | | 22 | 06'34" | 01:41'26" | | 23 | 05'21" | 01:46'47" | | 24 | 04'28" | 01:51'15" | | 25 | 06'19" | 01:57'34" | | 26 | 04'35" | 02:02'09" | | 27 | 04'43" | 02:06'52" | | 28 | 02'36" | 02:09'28" | | 29 | 02'35" | 02:12'03" | | 30 | 03'34" | 02:15'37" | | 31 | 01'14" | 02:16'51" | | 32 | 02'58" | 02:19'49" | | 33 | 01'44" | 02:21'33" | | 34 | 04'45" | 02:26'18" | | 35 | 05'56" | 02:32'14" | | 36 | 06'12" | 02:38'26" | | 37 | 06'37" | 02:45'03" | | 38 | 06'00" | 02:51'03" | | 39 | 06'12" | 02:57'15" | | 40 | 05'40" | 03:02'55" | | 41 | 06'02" | 03:08'57" | | 42 | 07'41" | 03:16'38" | | 43 | 16'11" | 03:32'49" | | 44 | 03'53" | 03:36'42" | | 45 | 00'01" | 03:36'43" | | 46 | 28'22" | 04:05'05" | | 47 | 00'07" | 04:05'12" | | 48 | 05'05" | 04:10'17" | | 49 | 07'16" | 04:17'33" | | 50 | 07'25" | 04:24'58" | | 51 | 06'16" | 04:31'14" | | 52 | 05'11" | 04:36'25" | | 51.4 | -5'-24" | 04:39'52" |
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