|  全馬 | 04:37:47 | 06:34/km | 第3馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:37:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:58'39" | | 00:30'31" (+02'23") | | 00:31'25" (+03'17") | 01:02'51" (+04'12") | | 00:31'26" (+03'18") | | 00:31'19" (+03'11") | 01:04'37" (+05'58") | | 00:33'18" (+05'10") | | 00:34'03" (+05'55") | 01:09'32" (+10'53") | | 00:35'29" (+07'21") | |
日期: 2019-10-13 21:53 - 平均心率: 163 - 卡路里: 2544 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'53") | 1000 / 1000 | | 2 | | 06'43" (+02'00") | 1000 / 2000 | | 3 | | 04'43" | 1000 / 3000 | | 4 | | 05'04" (+00'21") | 1000 / 4000 | | 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+01'21") | 1000 / 6000 | | 7 | | 05'54" (+01'11") | 1000 / 7000 | | 8 | | 05'46" (+01'03") | 1000 / 8000 | | 9 | | 06'40" (+01'57") | 1000 / 9000 | | 10 | | 06'05" (+01'22") | 1000 / 10000 | | 11 | | 06'03" (+01'20") | 1000 / 11000 | | 12 | | 05'56" (+01'13") | 1000 / 12000 | | 13 | | 06'41" (+01'58") | 1000 / 13000 | | 14 | | 06'13" (+01'30") | 1000 / 14000 | | 15 | | 06'30" (+01'47") | 1000 / 15000 | | 16 | | 06'18" (+01'35") | 1000 / 16000 | | 17 | | 06'40" (+01'57") | 1000 / 17000 | | 18 | | 06'02" (+01'19") | 1000 / 18000 | | 19 | | 06'09" (+01'26") | 1000 / 19000 | | 20 | | 06'14" (+01'31") | 1000 / 20000 | | 21 | | 06'54" (+02'11") | 1000 / 21000 | | 22 | | 05'25" (+00'42") | 1000 / 22000 | | 23 | | 05'45" (+01'02") | 1000 / 23000 | | 24 | | 06'38" (+01'55") | 1000 / 24000 | | 25 | | 06'36" (+01'53") | 1000 / 25000 | | 26 | | 06'24" (+01'41") | 1000 / 26000 | | 27 | | 06'56" (+02'13") | 1000 / 27000 | | 28 | | 06'23" (+01'40") | 1000 / 28000 | | 29 | | 06'51" (+02'08") | 1000 / 29000 | | 30 | | 06'41" (+01'58") | 1000 / 30000 | | 31 | | 07'07" (+02'24") | 1000 / 31000 | | 32 | | 07'06" (+02'23") | 1000 / 32000 | | 33 | | 06'30" (+01'47") | 1000 / 33000 | | 34 | | 06'51" (+02'08") | 1000 / 34000 | | 35 | | 06'27" (+01'44") | 1000 / 35000 | | 36 | | 06'38" (+01'55") | 1000 / 36000 | | 37 | | 07'53" (+03'10") | 1000 / 37000 | | 38 | | 07'01" (+02'18") | 1000 / 38000 | | 39 | | 07'07" (+02'24") | 1000 / 39000 | | 40 | | 06'46" (+02'03") | 1000 / 40000 | | 41 | | 07'07" (+02'24") | 1000 / 41000 | | 42 | | 06'42" (+01'59") | 1000 / 42000 | | 43 | | 06'54" (+02'11") | 1000 / 43000 |
賽後評分: 天氣很冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 258.09 km  MIZUNO wave rider 18 累積 : 1031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'43" | 00:13'20" | | 3 | 04'44" | 00:18'04" | | 4 | 05'05" | 00:23'09" | | 5 | 04'59" | 00:28'08" | | 6 | 06'04" | 00:34'12" | | 7 | 05'54" | 00:40'06" | | 8 | 05'47" | 00:45'53" | | 9 | 06'40" | 00:52'33" | | 10 | 06'06" | 00:58'39" | | 11 | 06'03" | 01:04'42" | | 12 | 05'56" | 01:10'38" | | 13 | 06'42" | 01:17'20" | | 14 | 06'13" | 01:23'33" | | 15 | 06'31" | 01:30'04" | | 16 | 06'19" | 01:36'23" | | 17 | 06'41" | 01:43'04" | | 18 | 06'02" | 01:49'06" | | 19 | 06'09" | 01:55'15" | | 20 | 06'15" | 02:01'30" | | 21 | 06'54" | 02:08'24" | | 22 | 05'25" | 02:13'49" | | 23 | 05'46" | 02:19'35" | | 24 | 06'38" | 02:26'13" | | 25 | 06'36" | 02:32'49" | | 26 | 06'25" | 02:39'14" | | 27 | 06'56" | 02:46'10" | | 28 | 06'23" | 02:52'33" | | 29 | 06'52" | 02:59'25" | | 30 | 06'42" | 03:06'07" | | 31 | 07'08" | 03:13'15" | | 32 | 07'06" | 03:20'21" | | 33 | 06'30" | 03:26'51" | | 34 | 06'51" | 03:33'42" | | 35 | 06'28" | 03:40'10" | | 36 | 06'38" | 03:46'48" | | 37 | 07'54" | 03:54'42" | | 38 | 07'02" | 04:01'44" | | 39 | 07'08" | 04:08'52" | | 40 | 06'47" | 04:15'39" | | 41 | 07'07" | 04:22'46" | | 42 | 06'42" | 04:29'28" | | 43 | 06'55" | 04:36'23" | | 43.2 | 06'20" | 04:37'48" |
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