| 賽前宣言: 希望有機會破PB 賽後評分: 氣氛很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 104.12 km  Asics 日虎紅 累積 : 75.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'51" | 00:11'35" | | 3 | 05'56" | 00:17'31" | | 4 | 05'05" | 00:22'36" | | 5 | 06'02" | 00:28'38" | | 6 | 06'11" | 00:34'49" | | 7 | 05'46" | 00:40'35" | | 8 | 05'48" | 00:46'23" | | 9 | 07'23" | 00:53'46" | | 10 | 06'01" | 00:59'47" | | 11 | 06'05" | 01:05'52" | | 12 | 05'46" | 01:11'38" | | 13 | 06'32" | 01:18'10" | | 14 | 05'53" | 01:24'03" | | 15 | 06'24" | 01:30'27" | | 16 | 06'15" | 01:36'42" | | 17 | 06'38" | 01:43'20" | | 18 | 06'11" | 01:49'31" | | 19 | 06'59" | 01:56'30" | | 20 | 06'16" | 02:02'46" | | 21 | 07'00" | 02:09'46" | | 22 | 03'51" | 02:13'37" | | 23 | 05'28" | 02:19'05" | | 24 | 03'49" | 02:22'54" | | 25 | 06'35" | 02:29'29" | | 26 | 07'09" | 02:36'38" | | 27 | 07'04" | 02:43'42" | | 28 | 06'51" | 02:50'33" | | 29 | 06'45" | 02:57'18" | | 30 | 06'55" | 03:04'13" | | 31 | 07'15" | 03:11'28" | | 32 | 07'45" | 03:19'13" | | 33 | 07'27" | 03:26'40" | | 34 | 06'28" | 03:33'08" | | 35 | 07'18" | 03:40'26" | | 36 | 07'21" | 03:47'47" | | 37 | 07'05" | 03:54'52" | | 38 | 06'38" | 04:01'30" | | 39 | 06'47" | 04:08'17" | | 40 | 06'43" | 04:15'00" | | 41 | 07'14" | 04:22'14" | | 42 | 06'55" | 04:29'09" | | 43 | 07'42" | 04:36'51" | | 44.0 | 05'36" | 04:42'17" |
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恭喜完成了第 10 馬
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