| 總算如願進入330的門檻了
但離波馬入門應該還要再加油
期待紐約馬能再更上一層樓
進波馬的低標320 賽前宣言: 六大馬之 第二馬 賽後評分: 大賽的補給跟相關做業 都是一樣的規矩
領物資袋的時間長了一點
其他 都算中規中矩 給 5 星  10月累積里程 : 200.94 km  NIKE ZOOM FLY FK橘 累積 : 1116.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'24" | 00:08'52" | | 3 | 04'50" | 00:13'42" | | 4 | 03'16" | 00:16'58" | | 5 | 04'15" | 00:21'13" | | 6 | 04'19" | 00:25'32" | | 7 | 04'34" | 00:30'06" | | 8 | 04'30" | 00:34'36" | | 9 | 04'31" | 00:39'07" | | 10 | 04'33" | 00:43'40" | | 11 | 04'44" | 00:48'24" | | 12 | 04'19" | 00:52'43" | | 13 | 04'35" | 00:57'18" | | 14 | 04'23" | 01:01'41" | | 15 | 04'42" | 01:06'23" | | 16 | 04'31" | 01:10'54" | | 17 | 04'40" | 01:15'34" | | 18 | 04'42" | 01:20'16" | | 19 | 04'38" | 01:24'54" | | 20 | 04'25" | 01:29'19" | | 21 | 04'39" | 01:33'58" | | 22 | 04'23" | 01:38'21" | | 23 | 04'16" | 01:42'37" | | 24 | 04'30" | 01:47'07" | | 25 | 04'55" | 01:52'02" | | 26 | 04'48" | 01:56'50" | | 27 | 04'52" | 02:01'42" | | 28 | 04'49" | 02:06'31" | | 29 | 04'47" | 02:11'18" | | 30 | 04'51" | 02:16'09" | | 31 | 04'57" | 02:21'06" | | 32 | 05'04" | 02:26'10" | | 33 | 04'45" | 02:30'55" | | 34 | 04'56" | 02:35'51" | | 35 | 04'57" | 02:40'48" | | 36 | 04'36" | 02:45'24" | | 37 | 04'59" | 02:50'23" | | 38 | 05'15" | 02:55'38" | | 39 | 04'58" | 03:00'36" | | 40 | 05'25" | 03:06'01" | | 41 | 05'18" | 03:11'19" | | 42 | 05'12" | 03:16'31" | | 43 | 04'32" | 03:21'03" | | 43.6 | 07'07" | 03:25'01" |
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全馬 | 03:24:56 | 04:51/km | 第47馬
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