12.0 km | 01:09:31 | 05:47/km日期: 2019-10-13 19:24 - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'04" / 06'02" / 05'54" / 05'51" / 06'05" / 05'46" / 05'56" / 05'52" / 05'47" / 05'49" / 05'23" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+01'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 03'32" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 186.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 06'05" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 10 | 05'49" | 00:59'06" |
| 11 | 05'23" | 01:04'29" |
| 12 | 05'01" | 01:09'30" |
| 12.0 | 02'53" | 01:09'32" |
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