12.3 km | 01:20:32 | 06:32/km日期: 2019-10-13 16:51 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'53" / 06'37" / 06'28" / 06'30" / 06'54" / 06'56" / 06'44" / 06'41" / 06'06" / 06'05" / 05'57" / 11'32" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'58") | 1000 / 2000 |
| 3 | | 08'39" (+04'01") | 4 / 2004 |
| 4 | | 05'02" (+00'24") | 400 / 2404 |
| 5 | | 12'03" (+07'25") | 138 / 2542 |
| 6 | | 04'52" (+00'14") | 400 / 2942 |
| 7 | | 12'40" (+08'02") | 131 / 3073 |
| 8 | | 04'56" (+00'18") | 400 / 3473 |
| 9 | | 12'40" (+08'02") | 131 / 3605 |
| 10 | | 04'57" (+00'19") | 400 / 4005 |
| 11 | | 12'42" (+08'04") | 131 / 4136 |
| 12 | | 05'01" (+00'23") | 400 / 4536 |
| 13 | | 11'04" (+06'26") | 150 / 4686 |
| 14 | | 04'53" (+00'15") | 400 / 5086 |
| 15 | | 12'04" (+07'26") | 137 / 5224 |
| 16 | | 04'47" (+00'09") | 400 / 5624 |
| 17 | | 12'33" (+07'55") | 132 / 5757 |
| 18 | | 05'03" (+00'25") | 400 / 6157 |
| 19 | | 11'58" (+07'20") | 139 / 6296 |
| 20 | | 04'50" (+00'12") | 400 / 6696 |
| 21 | | 11'31" (+06'53") | 144 / 6841 |
| 22 | | 04'38" | 400 / 7241 |
| 23 | | 11'50" (+07'12") | 140 / 7382 |
| 24 | | 06'10" (+01'32") | 1000 / 8382 |
| 25 | | 06'07" (+01'29") | 1000 / 9382 |
| 26 | | 06'04" (+01'26") | 1000 / 10382 |
| 27 | | 05'55" (+01'17") | 1000 / 11382 |
| 28 | | 06'57" (+02'19") | 922 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'30" | 00:26'28" |
| 5 | 06'54" | 00:33'22" |
| 6 | 06'56" | 00:40'18" |
| 7 | 06'44" | 00:47'02" |
| 8 | 06'41" | 00:53'43" |
| 9 | 06'06" | 00:59'49" |
| 10 | 06'05" | 01:05'54" |
| 11 | 05'57" | 01:11'51" |
| 12 | 11'32" | 01:23'23" |
| 12.3 | 08'22" | 01:25'56" |
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