|  全馬 | 05:22:08 | 07:38/km | 第8馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 05:22:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" | 01:02'06" | | 00:32'24" (+02'42") | | 00:34'29" (+04'47") | 01:10'07" (+08'01") | | 00:35'38" (+05'56") | | 00:37'15" (+07'33") | 01:17'26" (+15'20") | | 00:40'11" (+10'29") | | 00:39'56" (+10'14") | 01:22'38" (+20'32") | | 00:42'42" (+13'00") | |
日期: 2019-10-13 06:00 - 地點: 溪南國中 - 天氣: 熱爆了 我電解質失衡 - 平均心率: 148 - 卡路里: 2048 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'22") | 1000 / 1000 | | 2 | | 05'46" | 1000 / 2000 | | 3 | | 05'50" (+00'04") | 1000 / 3000 | | 4 | | 05'57" (+00'11") | 1000 / 4000 | | 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 | | 7 | | 06'20" (+00'34") | 1000 / 7000 | | 8 | | 06'15" (+00'29") | 1000 / 8000 | | 9 | | 06'26" (+00'40") | 1000 / 9000 | | 10 | | 06'58" (+01'12") | 1000 / 10000 | | 11 | | 06'35" (+00'49") | 1000 / 11000 | | 12 | | 06'48" (+01'02") | 1000 / 12000 | | 13 | | 07'09" (+01'23") | 1000 / 13000 | | 14 | | 06'47" (+01'01") | 1000 / 14000 | | 15 | | 07'08" (+01'22") | 1000 / 15000 | | 16 | | 06'49" (+01'03") | 1000 / 16000 | | 17 | | 07'48" (+02'02") | 1000 / 17000 | | 18 | | 06'13" (+00'27") | 1000 / 18000 | | 19 | | 06'38" (+00'52") | 1000 / 19000 | | 20 | | 08'08" (+02'22") | 1000 / 20000 | | 21 | | 07'38" (+01'52") | 1000 / 21000 | | 22 | | 07'01" (+01'15") | 1000 / 22000 | | 23 | | 08'03" (+02'17") | 1000 / 23000 | | 24 | | 07'03" (+01'17") | 1000 / 24000 | | 25 | | 07'29" (+01'43") | 1000 / 25000 | | 26 | | 08'08" (+02'22") | 1000 / 26000 | | 27 | | 07'34" (+01'48") | 1000 / 27000 | | 28 | | 09'00" (+03'14") | 1000 / 28000 | | 29 | | 07'10" (+01'24") | 1000 / 29000 | | 30 | | 08'16" (+02'30") | 1000 / 30000 | | 31 | | 08'09" (+02'23") | 1000 / 31000 | | 32 | | 08'34" (+02'48") | 1000 / 32000 | | 33 | | 07'52" (+02'06") | 1000 / 33000 | | 34 | | 07'36" (+01'50") | 1000 / 34000 | | 35 | | 07'41" (+01'55") | 1000 / 35000 | | 36 | | 08'05" (+02'19") | 1000 / 36000 | | 37 | | 08'05" (+02'19") | 1000 / 37000 | | 38 | | 08'01" (+02'15") | 1000 / 38000 | | 39 | | 08'49" (+03'03") | 1000 / 39000 | | 40 | | 09'38" (+03'52") | 1000 / 40000 | | 41 | | 10'35" (+04'49") | 1000 / 41000 | | 42 | | 10'35" (+04'49") | 1000 / 42000 | | 43 | | 10'57" (+05'11") | 791 / 42791 |
 台中YA WEN CHENG  賽前宣言: 全馬 加油 賽後評分: 補給不錯 水站也很多處 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.18 km  母子鱷魚 跟上來勁速跑鞋 累積 : 2533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'46" | 00:11'53" | | 3 | 05'51" | 00:17'44" | | 4 | 05'58" | 00:23'42" | | 5 | 06'00" | 00:29'42" | | 6 | 06'23" | 00:36'05" | | 7 | 06'20" | 00:42'25" | | 8 | 06'16" | 00:48'41" | | 9 | 06'26" | 00:55'07" | | 10 | 06'59" | 01:02'06" | | 11 | 06'35" | 01:08'41" | | 12 | 06'49" | 01:15'30" | | 13 | 07'09" | 01:22'39" | | 14 | 06'47" | 01:29'26" | | 15 | 07'09" | 01:36'35" | | 16 | 06'50" | 01:43'25" | | 17 | 07'48" | 01:51'13" | | 18 | 06'13" | 01:57'26" | | 19 | 06'39" | 02:04'05" | | 20 | 08'08" | 02:12'13" | | 21 | 07'38" | 02:19'51" | | 22 | 07'02" | 02:26'53" | | 23 | 08'03" | 02:34'56" | | 24 | 07'03" | 02:41'59" | | 25 | 07'29" | 02:49'28" | | 26 | 08'09" | 02:57'37" | | 27 | 07'34" | 03:05'11" | | 28 | 09'01" | 03:14'12" | | 29 | 07'10" | 03:21'22" | | 30 | 08'17" | 03:29'39" | | 31 | 08'10" | 03:37'49" | | 32 | 08'34" | 03:46'23" | | 33 | 07'53" | 03:54'16" | | 34 | 07'37" | 04:01'53" | | 35 | 07'42" | 04:09'35" | | 36 | 08'05" | 04:17'40" | | 37 | 08'06" | 04:25'46" | | 38 | 08'02" | 04:33'48" | | 39 | 08'50" | 04:42'38" | | 40 | 09'39" | 04:52'17" | | 41 | 10'35" | 05:02'52" | | 42 | 10'36" | 05:13'28" | | 42.8 | 10'57" | 05:22'08" |
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