|  全馬 | 04:46:52 | 06:47/km | 第91馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:46:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 00:59'09" | | 00:30'18" (+01'27") | | 00:31'30" (+02'39") | 01:03'53" (+04'44") | | 00:32'23" (+03'32") | | 00:33'47" (+04'56") | 01:08'55" (+09'46") | | 00:35'08" (+06'17") | | 00:38'51" (+10'00") | 01:14'55" (+15'46") | | 00:36'04" (+07'13") | |
日期: 2019-10-13 06:00 - 地點: 烏日 溪南國中 - 天氣: 晴 熱 - 平均心率: 145 - 卡路里: 1677 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'03") | 1000 / 1000 | | 2 | | 05'42" (+00'04") | 1000 / 2000 | | 3 | | 05'53" (+00'15") | 1000 / 3000 | | 4 | | 05'38" | 1000 / 4000 | | 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 | | 7 | | 05'58" (+00'20") | 1000 / 7000 | | 8 | | 06'12" (+00'34") | 1000 / 8000 | | 9 | | 05'57" (+00'19") | 1000 / 9000 | | 10 | | 06'07" (+00'29") | 1000 / 10000 | | 11 | | 05'57" (+00'19") | 1000 / 11000 | | 12 | | 06'50" (+01'12") | 1000 / 12000 | | 13 | | 06'30" (+00'52") | 1000 / 13000 | | 14 | | 06'03" (+00'25") | 1000 / 14000 | | 15 | | 06'07" (+00'29") | 1000 / 15000 | | 16 | | 06'06" (+00'28") | 1000 / 16000 | | 17 | | 06'50" (+01'12") | 1000 / 17000 | | 18 | | 06'04" (+00'26") | 1000 / 18000 | | 19 | | 06'49" (+01'11") | 1000 / 19000 | | 20 | | 06'32" (+00'54") | 1000 / 20000 | | 21 | | 07'44" (+02'06") | 1000 / 21000 | | 22 | | 06'41" (+01'03") | 1000 / 22000 | | 23 | | 06'23" (+00'45") | 1000 / 23000 | | 24 | | 06'05" (+00'27") | 1000 / 24000 | | 25 | | 06'51" (+01'13") | 1000 / 25000 | | 26 | | 06'08" (+00'30") | 1000 / 26000 | | 27 | | 07'26" (+01'48") | 1000 / 27000 | | 28 | | 06'46" (+01'08") | 1000 / 28000 | | 29 | | 06'19" (+00'41") | 1000 / 29000 | | 30 | | 08'28" (+02'50") | 1000 / 30000 | | 31 | | 07'11" (+01'33") | 1000 / 31000 | | 32 | | 06'59" (+01'21") | 1000 / 32000 | | 33 | | 10'20" (+04'42") | 1000 / 33000 | | 34 | | 06'57" (+01'19") | 1000 / 34000 | | 35 | | 07'20" (+01'42") | 1000 / 35000 | | 36 | | 07'25" (+01'47") | 1000 / 36000 | | 37 | | 07'15" (+01'37") | 1000 / 37000 | | 38 | | 07'07" (+01'29") | 1000 / 38000 | | 39 | | 07'37" (+01'59") | 1000 / 39000 | | 40 | | 06'38" (+01'00") | 1000 / 40000 | | 41 | | 08'51" (+03'13") | 1000 / 41000 | | 42 | | 07'05" (+01'27") | 1000 / 42000 | | 43 | | 06'41" (+01'03") | 607 / 42607 |
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.65 km  Nike 小飛馬/7號 累積 : 1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'43" | 00:11'24" | | 3 | 05'53" | 00:17'17" | | 4 | 05'38" | 00:22'55" | | 5 | 05'56" | 00:28'51" | | 6 | 06'01" | 00:34'52" | | 7 | 05'59" | 00:40'51" | | 8 | 06'13" | 00:47'04" | | 9 | 05'58" | 00:53'02" | | 10 | 06'07" | 00:59'09" | | 11 | 05'58" | 01:05'07" | | 12 | 06'50" | 01:11'57" | | 13 | 06'31" | 01:18'28" | | 14 | 06'04" | 01:24'32" | | 15 | 06'07" | 01:30'39" | | 16 | 06'06" | 01:36'45" | | 17 | 06'51" | 01:43'36" | | 18 | 06'05" | 01:49'41" | | 19 | 06'49" | 01:56'30" | | 20 | 06'32" | 02:03'02" | | 21 | 07'45" | 02:10'47" | | 22 | 06'41" | 02:17'28" | | 23 | 06'24" | 02:23'52" | | 24 | 06'05" | 02:29'57" | | 25 | 06'52" | 02:36'49" | | 26 | 06'08" | 02:42'57" | | 27 | 07'26" | 02:50'23" | | 28 | 06'47" | 02:57'10" | | 29 | 06'19" | 03:03'29" | | 30 | 08'28" | 03:11'57" | | 31 | 07'12" | 03:19'09" | | 32 | 07'00" | 03:26'09" | | 33 | 10'21" | 03:36'30" | | 34 | 06'57" | 03:43'27" | | 35 | 07'21" | 03:50'48" | | 36 | 07'25" | 03:58'13" | | 37 | 07'16" | 04:05'29" | | 38 | 07'07" | 04:12'36" | | 39 | 07'37" | 04:20'13" | | 40 | 06'39" | 04:26'52" | | 41 | 08'52" | 04:35'44" | | 42 | 07'05" | 04:42'49" | | 42.6 | 06'40" | 04:46'52" |
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