| 全馬 | 05:42:31 | 08:07/km | 第9馬官方成績 | 日期 | 2019-10-13 | 成績 | 05:42:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" | 01:00'45" | | 00:31'01" (+01'17") | | 00:35'37" (+05'53") | 01:13'04" (+12'19") | | 00:37'27" (+07'43") | | 00:38'04" (+08'20") | 01:21'26" (+20'41") | | 00:43'22" (+13'38") | | 00:50'23" (+20'39") | 01:46'18" (+45'33") | | 00:55'55" (+26'11") | |
日期: 2019-10-13 06:01 - 卡路里: 2216 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'07") | 1000 / 1000 | 2 | | 05'51" (+00'03") | 1000 / 2000 | 3 | | 05'48" | 1000 / 3000 | 4 | | 05'51" (+00'03") | 1000 / 4000 | 5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'11") | 1000 / 6000 | 7 | | 06'23" (+00'35") | 1000 / 7000 | 8 | | 06'22" (+00'34") | 1000 / 8000 | 9 | | 06'01" (+00'13") | 1000 / 9000 | 10 | | 06'13" (+00'25") | 1000 / 10000 | 11 | | 07'15" (+01'27") | 1000 / 11000 | 12 | | 06'58" (+01'10") | 1000 / 12000 | 13 | | 07'12" (+01'24") | 1000 / 13000 | 14 | | 06'52" (+01'04") | 1000 / 14000 | 15 | | 07'18" (+01'30") | 1000 / 15000 | 16 | | 07'21" (+01'33") | 1000 / 16000 | 17 | | 07'45" (+01'57") | 1000 / 17000 | 18 | | 07'11" (+01'23") | 1000 / 18000 | 19 | | 08'03" (+02'15") | 1000 / 19000 | 20 | | 07'05" (+01'17") | 1000 / 20000 | 21 | | 07'31" (+01'43") | 1000 / 21000 | 22 | | 08'12" (+02'24") | 1000 / 22000 | 23 | | 07'30" (+01'42") | 1000 / 23000 | 24 | | 07'15" (+01'27") | 1000 / 24000 | 25 | | 07'34" (+01'46") | 1000 / 25000 | 26 | | 08'20" (+02'32") | 1000 / 26000 | 27 | | 08'33" (+02'45") | 1000 / 27000 | 28 | | 08'32" (+02'44") | 1000 / 28000 | 29 | | 08'08" (+02'20") | 1000 / 29000 | 30 | | 09'46" (+03'58") | 1000 / 30000 | 31 | | 09'11" (+03'23") | 1000 / 31000 | 32 | | 11'25" (+05'37") | 1000 / 32000 | 33 | | 09'37" (+03'49") | 1000 / 33000 | 34 | | 09'43" (+03'55") | 1000 / 34000 | 35 | | 10'25" (+04'37") | 1000 / 35000 | 36 | | 10'24" (+04'36") | 1000 / 36000 | 37 | | 13'24" (+07'36") | 1000 / 37000 | 38 | | 10'54" (+05'06") | 1000 / 38000 | 39 | | 10'45" (+04'57") | 1000 / 39000 | 40 | | 10'25" (+04'37") | 1000 / 40000 | 41 | | 09'09" (+03'21") | 1000 / 41000 | 42 | | 07'30" (+01'42") | 1000 / 42000 | 43 | | 06'48" (+01'00") | 635 / 42635 |
台中陳東柎 賽後評分: 便當不好吃,菜色不優 給 4 星 10月累積里程 : 129.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'52" | 00:11'48" | 3 | 05'48" | 00:17'36" | 4 | 05'52" | 00:23'28" | 5 | 06'16" | 00:29'44" | 6 | 06'00" | 00:35'44" | 7 | 06'24" | 00:42'08" | 8 | 06'22" | 00:48'30" | 9 | 06'01" | 00:54'31" | 10 | 06'14" | 01:00'45" | 11 | 07'15" | 01:08'00" | 12 | 06'58" | 01:14'58" | 13 | 07'12" | 01:22'10" | 14 | 06'53" | 01:29'03" | 15 | 07'19" | 01:36'22" | 16 | 07'21" | 01:43'43" | 17 | 07'45" | 01:51'28" | 18 | 07'12" | 01:58'40" | 19 | 08'04" | 02:06'44" | 20 | 07'05" | 02:13'49" | 21 | 07'32" | 02:21'21" | 22 | 08'12" | 02:29'33" | 23 | 07'31" | 02:37'04" | 24 | 07'15" | 02:44'19" | 25 | 07'34" | 02:51'53" | 26 | 08'21" | 03:00'14" | 27 | 08'34" | 03:08'48" | 28 | 08'32" | 03:17'20" | 29 | 08'09" | 03:25'29" | 30 | 09'46" | 03:35'15" | 31 | 09'11" | 03:44'26" | 32 | 11'26" | 03:55'52" | 33 | 09'37" | 04:05'29" | 34 | 09'44" | 04:15'13" | 35 | 10'25" | 04:25'38" | 36 | 10'24" | 04:36'02" | 37 | 13'25" | 04:49'27" | 38 | 10'54" | 05:00'21" | 39 | 10'46" | 05:11'07" | 40 | 10'26" | 05:21'33" | 41 | 09'09" | 05:30'42" | 42 | 07'30" | 05:38'12" | 42.6 | 06'47" | 05:42'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|