|  全馬 | 06:19:49 | 09:00/km | 第39馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 06:19:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" | 01:14'43" | | 00:37'33" (+00'23") | | 00:41'39" (+04'29") | 01:26'31" (+11'48") | | 00:44'52" (+07'42") | | 00:44'32" (+07'22") | 01:29'48" (+15'05") | | 00:45'16" (+08'06") | | 00:49'53" (+12'43") | 01:41'12" (+26'29") | | 00:51'19" (+14'09") | |
日期: 2019-10-13 06:00 - 總爬升: 434 m - 平均心率: 152 - 卡路里: 2267 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+01'07") | 1000 / 1000 | | 2 | | 06'35" | 1000 / 2000 | | 3 | | 08'00" (+01'25") | 1000 / 3000 | | 4 | | 06'56" (+00'21") | 1000 / 4000 | | 5 | | 07'53" (+01'18") | 1000 / 5000 |
| 6 | | 07'40" (+01'05") | 1000 / 6000 | | 7 | | 07'05" (+00'30") | 1000 / 7000 | | 8 | | 07'36" (+01'01") | 1000 / 8000 | | 9 | | 07'11" (+00'36") | 1000 / 9000 | | 10 | | 08'00" (+01'25") | 1000 / 10000 | | 11 | | 08'27" (+01'52") | 1000 / 11000 | | 12 | | 07'38" (+01'03") | 1000 / 12000 | | 13 | | 10'25" (+03'50") | 1000 / 13000 | | 14 | | 07'27" (+00'52") | 1000 / 14000 | | 15 | | 07'39" (+01'04") | 1000 / 15000 | | 16 | | 09'40" (+03'05") | 1000 / 16000 | | 17 | | 08'44" (+02'09") | 1000 / 17000 | | 18 | | 07'38" (+01'03") | 1000 / 18000 | | 19 | | 08'30" (+01'55") | 1000 / 19000 | | 20 | | 10'18" (+03'43") | 1000 / 20000 | | 21 | | 08'33" (+01'58") | 1000 / 21000 | | 22 | | 09'21" (+02'46") | 1000 / 22000 | | 23 | | 09'34" (+02'59") | 1000 / 23000 | | 24 | | 07'56" (+01'21") | 1000 / 24000 | | 25 | | 09'06" (+02'31") | 1000 / 25000 | | 26 | | 08'49" (+02'14") | 1000 / 26000 | | 27 | | 08'49" (+02'14") | 1000 / 27000 | | 28 | | 10'20" (+03'45") | 1000 / 28000 | | 29 | | 07'46" (+01'11") | 1000 / 29000 | | 30 | | 09'30" (+02'55") | 1000 / 30000 | | 31 | | 08'54" (+02'19") | 1000 / 31000 | | 32 | | 10'03" (+03'28") | 1000 / 32000 | | 33 | | 10'17" (+03'42") | 1000 / 33000 | | 34 | | 10'11" (+03'36") | 1000 / 34000 | | 35 | | 10'25" (+03'50") | 1000 / 35000 | | 36 | | 10'39" (+04'04") | 1000 / 36000 | | 37 | | 10'52" (+04'17") | 1000 / 37000 | | 38 | | 08'40" (+02'05") | 1000 / 38000 | | 39 | | 09'51" (+03'16") | 1000 / 39000 | | 40 | | 11'14" (+04'39") | 1000 / 40000 | | 41 | | 09'14" (+02'39") | 1000 / 41000 | | 42 | | 09'11" (+02'36") | 1000 / 42000 | | 43 | | 09'45" (+03'10") | 940 / 42940 |
賽後評分: 跑在烏溪旁 全平路適合初馬開學馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'36" | 00:14'19" | | 3 | 08'00" | 00:22'19" | | 4 | 06'57" | 00:29'16" | | 5 | 07'54" | 00:37'10" | | 6 | 07'40" | 00:44'50" | | 7 | 07'05" | 00:51'55" | | 8 | 07'36" | 00:59'31" | | 9 | 07'12" | 01:06'43" | | 10 | 08'00" | 01:14'43" | | 11 | 08'28" | 01:23'11" | | 12 | 07'38" | 01:30'49" | | 13 | 10'26" | 01:41'15" | | 14 | 07'27" | 01:48'42" | | 15 | 07'40" | 01:56'22" | | 16 | 09'40" | 02:06'02" | | 17 | 08'45" | 02:14'47" | | 18 | 07'38" | 02:22'25" | | 19 | 08'30" | 02:30'55" | | 20 | 10'19" | 02:41'14" | | 21 | 08'33" | 02:49'47" | | 22 | 09'21" | 02:59'08" | | 23 | 09'34" | 03:08'42" | | 24 | 07'57" | 03:16'39" | | 25 | 09'07" | 03:25'46" | | 26 | 08'50" | 03:34'36" | | 27 | 08'49" | 03:43'25" | | 28 | 10'20" | 03:53'45" | | 29 | 07'47" | 04:01'32" | | 30 | 09'30" | 04:11'02" | | 31 | 08'55" | 04:19'57" | | 32 | 10'03" | 04:30'00" | | 33 | 10'18" | 04:40'18" | | 34 | 10'12" | 04:50'30" | | 35 | 10'25" | 05:00'55" | | 36 | 10'40" | 05:11'35" | | 37 | 10'52" | 05:22'27" | | 38 | 08'41" | 05:31'08" | | 39 | 09'52" | 05:41'00" | | 40 | 11'14" | 05:52'14" | | 41 | 09'15" | 06:01'29" | | 42 | 09'11" | 06:10'40" | | 42.9 | 09'44" | 06:19'50" |
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