| 賽前宣言: 健康跑 賽後評分: 路跑路線局限在河畔折返跑，有點單調。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 216.49 km  Mizuno WAVERIDER21黑 累積 : 2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'50" | 00:12'07" | | 3 | 05'39" | 00:17'46" | | 4 | 05'46" | 00:23'32" | | 5 | 05'47" | 00:29'19" | | 6 | 06'02" | 00:35'21" | | 7 | 05'41" | 00:41'02" | | 8 | 06'09" | 00:47'11" | | 9 | 05'47" | 00:52'58" | | 10 | 06'36" | 00:59'34" | | 11 | 05'48" | 01:05'22" | | 12 | 05'51" | 01:11'13" | | 13 | 06'34" | 01:17'47" | | 14 | 05'52" | 01:23'39" | | 15 | 05'59" | 01:29'38" | | 16 | 05'55" | 01:35'33" | | 17 | 05'54" | 01:41'27" | | 18 | 05'38" | 01:47'05" | | 19 | 06'05" | 01:53'10" | | 20 | 05'52" | 01:59'02" | | 21 | 06'37" | 02:05'39" | | 22 | 05'58" | 02:11'37" | | 23 | 06'13" | 02:17'50" | | 24 | 06'01" | 02:23'51" | | 25 | 07'22" | 02:31'13" | | 26 | 06'44" | 02:37'57" | | 27 | 06'27" | 02:44'24" | | 28 | 07'06" | 02:51'30" | | 29 | 06'00" | 02:57'30" | | 30 | 08'01" | 03:05'31" | | 31 | 06'35" | 03:12'06" | | 32 | 07'31" | 03:19'37" | | 33 | 06'23" | 03:26'00" | | 34 | 06'40" | 03:32'40" | | 35 | 06'16" | 03:38'56" | | 36 | 06'43" | 03:45'39" | | 37 | 06'15" | 03:51'54" | | 38 | 05'50" | 03:57'44" | | 39 | 07'03" | 04:04'47" | | 40 | 05'48" | 04:10'35" | | 41 | 06'17" | 04:16'52" | | 42 | 06'07" | 04:22'59" | | 42.6 | 05'06" | 04:25'49" |
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