|  全馬 | 03:35:07 | 05:05/km | 第14馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 03:35:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'22" | 00:45'16" | | 00:22'54" (+00'32") | | 00:23'51" (+01'29") | 00:47'39" (+02'23") | | 00:23'48" (+01'26") | | 00:25'51" (+03'29") | 00:52'31" (+07'15") | | 00:26'40" (+04'18") | | 00:27'30" (+05'08") | 00:55'46" (+10'30") | | 00:28'16" (+05'54") | |
日期: 2019-10-13 06:01 - 總爬升: 511 m - 地點: 溪南國中 - 天氣: 天氣熱爆了 - 平均心率: 163 - 卡路里: 2741 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'14") | 1000 / 1000 | | 2 | | 04'21" | 1000 / 2000 | | 3 | | 04'22" (+00'01") | 1000 / 3000 | | 4 | | 04'30" (+00'09") | 1000 / 4000 | | 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 | | 7 | | 04'35" (+00'14") | 1000 / 7000 | | 8 | | 04'32" (+00'11") | 1000 / 8000 | | 9 | | 04'36" (+00'15") | 1000 / 9000 | | 10 | | 04'36" (+00'15") | 1000 / 10000 | | 11 | | 04'43" (+00'22") | 1000 / 11000 | | 12 | | 04'44" (+00'23") | 1000 / 12000 | | 13 | | 04'42" (+00'21") | 1000 / 13000 | | 14 | | 04'47" (+00'26") | 1000 / 14000 | | 15 | | 04'53" (+00'32") | 1000 / 15000 | | 16 | | 04'46" (+00'25") | 1000 / 16000 | | 17 | | 04'40" (+00'19") | 1000 / 17000 | | 18 | | 04'42" (+00'21") | 1000 / 18000 | | 19 | | 04'53" (+00'32") | 1000 / 19000 | | 20 | | 04'45" (+00'24") | 1000 / 20000 | | 21 | | 05'01" (+00'40") | 1000 / 21000 | | 22 | | 05'25" (+01'04") | 1000 / 22000 | | 23 | | 04'58" (+00'37") | 1000 / 23000 | | 24 | | 05'01" (+00'40") | 1000 / 24000 | | 25 | | 05'25" (+01'04") | 1000 / 25000 | | 26 | | 05'01" (+00'40") | 1000 / 26000 | | 27 | | 05'24" (+01'03") | 1000 / 27000 | | 28 | | 05'30" (+01'09") | 1000 / 28000 | | 29 | | 05'09" (+00'48") | 1000 / 29000 | | 30 | | 05'33" (+01'12") | 1000 / 30000 | | 31 | | 05'23" (+01'02") | 1000 / 31000 | | 32 | | 05'34" (+01'13") | 1000 / 32000 | | 33 | | 05'24" (+01'03") | 1000 / 33000 | | 34 | | 05'29" (+01'08") | 1000 / 34000 | | 35 | | 05'38" (+01'17") | 1000 / 35000 | | 36 | | 06'06" (+01'45") | 1000 / 36000 | | 37 | | 05'22" (+01'01") | 1000 / 37000 | | 38 | | 05'18" (+00'57") | 1000 / 38000 | | 39 | | 06'02" (+01'41") | 1000 / 39000 | | 40 | | 05'25" (+01'04") | 1000 / 40000 | | 41 | | 05'52" (+01'31") | 1000 / 41000 | | 42 | | 05'20" (+00'59") | 1000 / 42000 | | 43 | | 04'38" (+00'17") | 589 / 42589 |
 台中洪惇祥  賽後評分: 天氣太熱了 沒有每一站補給有冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.16 km  母子鱷魚Y拖 第三代 累積 : 390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'22" | 00:08'58" | | 3 | 04'22" | 00:13'20" | | 4 | 04'31" | 00:17'51" | | 5 | 04'31" | 00:22'22" | | 6 | 04'33" | 00:26'55" | | 7 | 04'35" | 00:31'30" | | 8 | 04'33" | 00:36'03" | | 9 | 04'36" | 00:40'39" | | 10 | 04'37" | 00:45'16" | | 11 | 04'43" | 00:49'59" | | 12 | 04'45" | 00:54'44" | | 13 | 04'42" | 00:59'26" | | 14 | 04'48" | 01:04'14" | | 15 | 04'53" | 01:09'07" | | 16 | 04'47" | 01:13'54" | | 17 | 04'40" | 01:18'34" | | 18 | 04'42" | 01:23'16" | | 19 | 04'54" | 01:28'10" | | 20 | 04'45" | 01:32'55" | | 21 | 05'01" | 01:37'56" | | 22 | 05'25" | 01:43'21" | | 23 | 04'58" | 01:48'19" | | 24 | 05'02" | 01:53'21" | | 25 | 05'25" | 01:58'46" | | 26 | 05'02" | 02:03'48" | | 27 | 05'24" | 02:09'12" | | 28 | 05'30" | 02:14'42" | | 29 | 05'09" | 02:19'51" | | 30 | 05'35" | 02:25'26" | | 31 | 05'23" | 02:30'49" | | 32 | 05'35" | 02:36'24" | | 33 | 05'24" | 02:41'48" | | 34 | 05'30" | 02:47'18" | | 35 | 05'38" | 02:52'56" | | 36 | 06'07" | 02:59'03" | | 37 | 05'22" | 03:04'25" | | 38 | 05'19" | 03:09'44" | | 39 | 06'03" | 03:15'47" | | 40 | 05'25" | 03:21'12" | | 41 | 05'53" | 03:27'05" | | 42 | 05'20" | 03:32'25" | | 42.6 | 04'38" | 03:35'09" |
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