44.0 km | 10:40:30 | 14:33/km日期: 2019-10-12 07:00 - 總爬升: 1904 m - 地點: 霞客囉古道 - 天氣: 晴 - 平均心率: 125 - 卡路里: 2241 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 14'25" / 14'22" / 13'51" / 17'06" / 15'34" / 21'06" / 14'27" / 10'21" / 15'17" / 17'14" / 24'21" / 12'29" / 17'52" / 17'52" / 14'58" / 14'46" / 15'43" / 15'06" / 14'36" / 14'57" / 09'10" / 18'29" / 13'00" / 18'59" / 23'44" / 16'04" / 12'11" / 11'01" / 12'20" / 10'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+05'09") | 1000 / 1000 |
| 2 | | 14'21" (+05'04") | 1000 / 2000 |
| 3 | | 13'50" (+04'33") | 1000 / 3000 |
| 4 | | 17'05" (+07'48") | 1000 / 4000 |
| 5 | | 15'34" (+06'17") | 1000 / 5000 |
| 6 | | 21'05" (+11'48") | 1000 / 6000 |
| 7 | | 14'26" (+05'09") | 1000 / 7000 |
| 8 | | 10'21" (+01'04") | 1000 / 8000 |
| 9 | | 15'16" (+05'59") | 1000 / 9000 |
| 10 | | 17'13" (+07'56") | 1000 / 10000 |
| 11 | | 22'04" (+12'47") | 838 / 10838 |
| 12 | | 16'12" (+06'55") | 1000 / 11838 |
| 13 | | 18'05" (+08'48") | 1000 / 12838 |
| 14 | | 17'19" (+08'02") | 1000 / 13838 |
| 15 | | 15'09" (+05'52") | 1000 / 14838 |
| 16 | | 14'56" (+05'39") | 1000 / 15838 |
| 17 | | 15'09" (+05'52") | 1000 / 16838 |
| 18 | | 15'14" (+05'57") | 1000 / 17838 |
| 19 | | 11'34" (+02'17") | 1000 / 18838 |
| 20 | | 15'01" (+05'44") | 1000 / 19838 |
| 21 | | 09'17" | 1000 / 20838 |
| 22 | | 09'47" (+00'30") | 1000 / 21838 |
| 23 | | 20'52" (+11'35") | 1000 / 22838 |
| 24 | | 17'24" (+08'07") | 1000 / 23838 |
| 25 | | 25'13" (+15'56") | 1000 / 24838 |
| 26 | | 16'02" (+06'45") | 1000 / 25838 |
| 27 | | 12'53" (+03'36") | 1000 / 26838 |
| 28 | | 11'04" (+01'47") | 1000 / 27838 |
| 29 | | 12'03" (+02'46") | 1000 / 28838 |
| 30 | | 11'13" (+01'56") | 1000 / 29838 |
| 31 | | 13'07" (+03'50") | 1000 / 30838 |
| 32 | | 17'37" (+08'20") | 142 / 30981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 14'22" | 00:28'47" |
| 3 | 13'51" | 00:42'38" |
| 4 | 17'06" | 00:59'44" |
| 5 | 15'34" | 01:15'18" |
| 6 | 21'06" | 01:36'24" |
| 7 | 14'27" | 01:50'51" |
| 8 | 10'21" | 02:01'12" |
| 9 | 15'17" | 02:16'29" |
| 10 | 17'14" | 02:33'43" |
| 11 | 24'21" | 02:58'04" |
| 12 | 12'29" | 03:10'33" |
| 13 | 17'52" | 03:28'25" |
| 14 | 17'52" | 03:46'17" |
| 15 | 14'58" | 04:01'15" |
| 16 | 14'46" | 04:16'01" |
| 17 | 15'43" | 04:31'44" |
| 18 | 15'06" | 04:46'50" |
| 19 | 14'36" | 05:01'26" |
| 20 | 14'57" | 05:16'23" |
| 21 | 09'10" | 05:25'33" |
| 22 | 18'29" | 05:44'02" |
| 23 | 13'00" | 05:57'02" |
| 24 | 18'59" | 06:16'01" |
| 25 | 23'44" | 06:39'45" |
| 26 | 16'04" | 06:55'49" |
| 27 | 12'11" | 07:08'00" |
| 28 | 11'01" | 07:19'01" |
| 29 | 12'20" | 07:31'21" |
| 30 | 10'50" | 07:42'11" |
| 31.0 | 14'07" | 07:56'03" |
留言 
展開計圈分析
