|  恭喜完成了初馬 全馬 | 04:20:29 | 06:10/km | 第1馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:20:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" | 00:49'39" | | 00:25'32" (+01'25") | | 00:26'13" (+02'06") | 00:52'51" (+03'12") | | 00:26'38" (+02'31") | | 00:29'33" (+05'26") | 01:08'49" (+19'10") | | 00:39'16" (+15'09") | | 00:38'47" (+14'40") | 01:12'06" (+22'27") | | 00:33'19" (+09'12") | |
日期: 2019-10-13 06:00 - 地點: 烏日烏溪 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2265 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'02") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'46" (+00'04") | 1000 / 3000 | | 4 | | 04'53" (+00'11") | 1000 / 4000 | | 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 | | 7 | | 04'58" (+00'16") | 1000 / 7000 | | 8 | | 05'18" (+00'36") | 1000 / 8000 | | 9 | | 05'05" (+00'23") | 1000 / 9000 | | 10 | | 05'08" (+00'26") | 1000 / 10000 | | 11 | | 05'04" (+00'22") | 1000 / 11000 | | 12 | | 05'06" (+00'24") | 1000 / 12000 | | 13 | | 05'13" (+00'31") | 1000 / 13000 | | 14 | | 05'18" (+00'36") | 1000 / 14000 | | 15 | | 05'28" (+00'46") | 1000 / 15000 | | 16 | | 05'21" (+00'39") | 1000 / 16000 | | 17 | | 05'24" (+00'42") | 1000 / 17000 | | 18 | | 05'12" (+00'30") | 1000 / 18000 | | 19 | | 05'19" (+00'37") | 1000 / 19000 | | 20 | | 05'19" (+00'37") | 1000 / 20000 | | 21 | | 05'39" (+00'57") | 1000 / 21000 | | 22 | | 05'46" (+01'04") | 1000 / 22000 | | 23 | | 05'17" (+00'35") | 1000 / 23000 | | 24 | | 06'22" (+01'40") | 1000 / 24000 | | 25 | | 06'26" (+01'44") | 1000 / 25000 | | 26 | | 06'31" (+01'49") | 1000 / 26000 | | 27 | | 06'27" (+01'45") | 1000 / 27000 | | 28 | | 07'05" (+02'23") | 1000 / 28000 | | 29 | | 09'26" (+04'44") | 1000 / 29000 | | 30 | | 09'44" (+05'02") | 1000 / 30000 | | 31 | | 06'03" (+01'21") | 1000 / 31000 | | 32 | | 06'41" (+01'59") | 1000 / 32000 | | 33 | | 06'28" (+01'46") | 1000 / 33000 | | 34 | | 09'52" (+05'10") | 1000 / 34000 | | 35 | | 09'39" (+04'57") | 1000 / 35000 | | 36 | | 07'47" (+03'05") | 1000 / 36000 | | 37 | | 06'41" (+01'59") | 1000 / 37000 | | 38 | | 05'58" (+01'16") | 1000 / 38000 | | 39 | | 06'53" (+02'11") | 1000 / 39000 | | 40 | | 05'58" (+01'16") | 1000 / 40000 | | 41 | | 06'57" (+02'15") | 1000 / 41000 | | 42 | | 05'46" (+01'04") | 1000 / 42000 | | 43 | | 06'49" (+02'07") | 634 / 42634 |
賽後評分: 很棒，天氣有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'43" | 00:09'28" | | 3 | 04'46" | 00:14'14" | | 4 | 04'53" | 00:19'07" | | 5 | 05'00" | 00:24'07" | | 6 | 05'01" | 00:29'08" | | 7 | 04'58" | 00:34'06" | | 8 | 05'19" | 00:39'25" | | 9 | 05'06" | 00:44'31" | | 10 | 05'08" | 00:49'39" | | 11 | 05'05" | 00:54'44" | | 12 | 05'07" | 00:59'51" | | 13 | 05'13" | 01:05'04" | | 14 | 05'19" | 01:10'23" | | 15 | 05'29" | 01:15'52" | | 16 | 05'22" | 01:21'14" | | 17 | 05'24" | 01:26'38" | | 18 | 05'13" | 01:31'51" | | 19 | 05'19" | 01:37'10" | | 20 | 05'20" | 01:42'30" | | 21 | 05'40" | 01:48'10" | | 22 | 05'46" | 01:53'56" | | 23 | 05'17" | 01:59'13" | | 24 | 06'23" | 02:05'36" | | 25 | 06'27" | 02:12'03" | | 26 | 06'32" | 02:18'35" | | 27 | 06'28" | 02:25'03" | | 28 | 07'05" | 02:32'08" | | 29 | 09'26" | 02:41'34" | | 30 | 09'45" | 02:51'19" | | 31 | 06'04" | 02:57'23" | | 32 | 06'42" | 03:04'05" | | 33 | 06'29" | 03:10'34" | | 34 | 09'52" | 03:20'26" | | 35 | 09'40" | 03:30'06" | | 36 | 07'47" | 03:37'53" | | 37 | 06'41" | 03:44'34" | | 38 | 05'59" | 03:50'33" | | 39 | 06'53" | 03:57'26" | | 40 | 05'59" | 04:03'25" | | 41 | 06'58" | 04:10'23" | | 42 | 05'47" | 04:16'10" | | 42.6 | 06'50" | 04:20'30" |
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