半馬 | 02:55:52 | 08:20/km | 第4半馬| 官方成績 |
| 日期 | 2019-10-13 |
| 成績 | 02:55:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" | 01:12'47" |
| 00:40'51" (+08'55") |
| 00:41'51" (+09'55") | 01:29'44" (+16'57") |
| 00:47'53" (+15'57") |
|
日期: 2019-10-13 06:30 - 總爬升: 279 m - 卡路里: 1299 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 991 / 991 |
| 2 | | 05'48" | 1008 / 2000 |
| 3 | | 06'18" (+00'30") | 1003 / 3003 |
| 4 | | 06'35" (+00'47") | 991 / 3994 |
| 5 | | 07'09" (+01'21") | 1010 / 5005 |
| 6 | | 08'01" (+02'13") | 1002 / 6008 |
| 7 | | 07'06" (+01'18") | 1007 / 7015 |
| 8 | | 08'13" (+02'25") | 998 / 8014 |
| 9 | | 08'46" (+02'58") | 1004 / 9018 |
| 10 | | 08'40" (+02'52") | 998 / 10016 |
| 11 | | 08'05" (+02'17") | 1000 / 11016 |
| 12 | | 08'38" (+02'50") | 1015 / 12032 |
| 13 | | 06'50" (+01'02") | 1001 / 13033 |
| 14 | | 07'45" (+01'57") | 996 / 14030 |
| 15 | | 10'29" (+04'41") | 1005 / 15035 |
| 16 | | 08'09" (+02'21") | 996 / 16031 |
| 17 | | 09'06" (+03'18") | 1006 / 17038 |
| 18 | | 09'43" (+03'55") | 997 / 18035 |
| 19 | | 10'43" (+04'55") | 1004 / 19039 |
| 20 | | 10'09" (+04'21") | 999 / 20039 |
| 21 | | 08'03" (+02'15") | 1011 / 21051 |
| 22 | | 08'49" (+03'01") | 543 / 21595 |
偷懶太久又加上兩天沒睡
14公里開始陸續抽筋；18、19整個大腿大抽筋卡死…………
😢😢😢
賽後評分: 補給內容有點少……
給 2 星 
10月累積里程 :
50.52 km 
adidas ULTRABOOST（2019紀念版） 累積 :
213.9 kmAndroid - Sony G8142 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 06'20" | 00:18'10" |
| 4 | 06'37" | 00:24'47" |
| 5 | 07'09" | 00:31'56" |
| 6 | 08'03" | 00:39'59" |
| 7 | 07'10" | 00:47'09" |
| 8 | 08'13" | 00:55'22" |
| 9 | 08'43" | 01:04'05" |
| 10 | 08'42" | 01:12'47" |
| 11 | 08'03" | 01:20'50" |
| 12 | 08'30" | 01:29'20" |
| 13 | 07'00" | 01:36'20" |
| 14 | 07'42" | 01:44'02" |
| 15 | 10'36" | 01:54'38" |
| 16 | 08'02" | 02:02'40" |
| 17 | 08'49" | 02:11'29" |
| 18 | 09'52" | 02:21'21" |
| 19 | 11'04" | 02:32'25" |
| 20 | 10'06" | 02:42'31" |
| 21 | 08'04" | 02:50'35" |
| 21.6 | 08'37" | 02:55'43" |
展開計圈分析
留言 
