堂哥 2019/10/11 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

53.0 km | 08:59:17 | 10:10/km | 第228馬

2019 真武山超級馬拉松挑戰賽【第五屆-玄武盃】

官方成績
日期	2019-10-11
成績	08:59:17
總名次	277 / 385
分組名次	32 / 45
平均速度	10:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03" (+00'08")

01:19'11" (+01'36")

10 km

(01:19'11")

00:44'08" (+09'13")

15 km

(02:01'51")

00:42'40" (+07'45")

01:17'35"

20 km

(02:36'46")

00:34'55"

25 km

(03:26'39")

00:49'53" (+14'58")

01:43'13" (+25'38")

30 km

(04:19'59")

00:53'20" (+18'25")

35 km

(05:17'39")

00:57'40" (+22'45")

02:09'40" (+52'05")

40 km

(06:29'39")

01:12'00" (+37'05")

45 km

(07:14'38")

00:44'59" (+10'04")

00:00'00"

Finish

(08:59:17)

日期: 2019-10-11 07:02 - 總爬升: 1617 m - 天氣: 晴 - 平均心率: 111 - 卡路里: 2405 Cal - 總步數: 77652 - 平均步頻: 178 - 平均步幅: 57 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'15"

(07'15")

07'12" (+00'55")

1006 / 1006

173 / 80

06'43"

(13'58")

06'41" (+00'24")

1002 / 2009

173 / 85

07'01"

(20'59")

06'56" (+00'39")

1010 / 3019

172 / 83

06'57"

(27'56")

06'56" (+00'39")

1000 / 4019

171 / 83

07'12"

(35'08")

07'08" (+00'51")

1007 / 5027

171 / 81

展開計圈分析

07'56"

(43'04")

07'52" (+01'35")

1008 / 6035

170 / 74

08'35"

(51'39")

08'34" (+02'17")

1000 / 7035

168 / 69

10'10"

(01:01'49")

10'06" (+03'49")

1006 / 8042

175 / 56

09'06"

(01:10'55")

09'01" (+02'44")

1008 / 9050

172 / 64

08'20"

(01:19'15")

08'19" (+02'02")

1001 / 10051

170 / 70

07'58"

(01:27'13")

07'54" (+01'37")

1007 / 11059

169 / 74

08'58"

(01:36'11")

08'53" (+02'36")

1007 / 12066

167 / 67

08'25"

(01:44'36")

08'22" (+02'05")

1005 / 13072

165 / 72

10'26"

(01:55'02")

10'24" (+04'07")

1002 / 14074

165 / 58

06'54"

(02:01'56")

06'52" (+00'35")

1003 / 15077

165 / 87

06'35"

(02:08'31")

06'32" (+00'15")

1005 / 16082

164 / 92

06'19"

(02:14'50")

06'17"

1005 / 17088

164 / 96

09'00"

(02:23'50")

08'58" (+02'41")

1002 / 18090

175 / 63

06'23"

(02:30'13")

06'22" (+00'05")

1001 / 19092

166 / 94

06'42"

(02:36'55")

06'40" (+00'23")

1003 / 20096

165 / 90

08'43"

(02:45'38")

08'39" (+02'22")

1005 / 21101

166 / 69

08'00"

(02:53'38")

07'59" (+01'42")

1000 / 22102

163 / 76

10'24"

(03:04'02")

10'19" (+04'02")

1007 / 23109

199 / 48

11'40"

(03:15'42")

11'33" (+05'16")

1009 / 24118

168 / 51

11'09"

(03:26'51")

11'06" (+04'49")

1002 / 25121

165 / 54

13'24"

(03:40'15")

13'20" (+07'03")

1004 / 26126

193 / 38

11'32"

(03:51'47")

11'29" (+05'12")

1003 / 27130

167 / 51

09'12"

(04:00'59")

09'11" (+02'54")

1000 / 28130

163 / 66

09'36"

(04:10'35")

09'33" (+03'16")

1003 / 29133

159 / 65

09'37"

(04:20'12")

09'31" (+03'14")

1009 / 30143

150 / 69

10'39"

(04:30'51")

10'33" (+04'16")

1007 / 31151

170 / 55

08'13"

(04:39'04")

08'09" (+01'52")

1007 / 32158

171 / 71

10'12"

(04:49'16")

10'10" (+03'53")

1003 / 33162

176 / 55

14'59"

(05:04'15")

14'54" (+08'37")

1004 / 34166

201 / 33

13'43"

(05:17'58")

13'41" (+07'24")

1001 / 35168

212 / 34

11'37"

(05:29'35")

11'31" (+05'14")

1007 / 36175

168 / 51

18'46"

(05:48'21")

18'38" (+12'21")

1007 / 37182

191 / 28

14'01"

(06:02'22")

13'59" (+07'42")

1001 / 38184

214 / 33

13'55"

(06:16'17")

13'49" (+07'32")

1006 / 39191

218 / 33

13'54"

(06:30'11")

13'53" (+07'36")

1000 / 40191

213 / 33

15'21"

(06:45'32")

15'14" (+08'57")

1007 / 41199

197 / 33

08'17"

(06:53'49")

08'15" (+01'58")

1003 / 42202

165 / 73

08'00"

(07:01'49")

07'57" (+01'40")

1004 / 43206

166 / 75

08'14"

(07:10'03")

08'11" (+01'54")

1004 / 44211

165 / 73

04'38"

(07:14'41")

08'24" (+02'07")

550 / 44761

165 / 71

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

10月累積里程 : 329.53 km

New Balance M860BG8 累積 : 928.5 km

MW Watch 上傳 | 5 years ago

Liang 和 Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'43"	00:13'57"
3	06'57"	00:20'54"
4	07'01"	00:27'55"
5	07'08"	00:35'03"
6	07'56"	00:42'59"
7	08'39"	00:51'38"
8	10'02"	01:01'40"
9	09'10"	01:10'50"
10	08'21"	01:19'11"
11	07'56"	01:27'07"
12	08'53"	01:36'00"
13	08'30"	01:44'30"
14	10'27"	01:54'57"
15	06'54"	02:01'51"
16	06'32"	02:08'23"
17	06'20"	02:14'43"
18	09'02"	02:23'45"
19	06'21"	02:30'06"
20	06'40"	02:36'46"
21	08'43"	02:45'29"
22	08'00"	02:53'29"
23	10'17"	03:03'46"
24	11'37"	03:15'23"
25	11'16"	03:26'39"
26	13'14"	03:39'53"
27	11'44"	03:51'37"
28	09'09"	04:00'46"
29	09'34"	04:10'20"
30	09'39"	04:19'59"
31	10'39"	04:30'38"
32	08'11"	04:38'49"
33	10'08"	04:48'57"
34	14'56"	05:03'53"
35	13'46"	05:17'39"
36	11'28"	05:29'07"
37	18'38"	05:47'45"
38	14'13"	06:01'58"
39	13'47"	06:15'45"
40	13'54"	06:29'39"
41	15'34"	06:45'13"
42	08'17"	06:53'30"
43	08'00"	07:01'30"
44	08'15"	07:09'45"
44.6	08'52"	07:14'38"