20.0 km | 01:50:09 | 05:29/km日期: 2019-10-13 05:28 - 平均心率: 157 - 卡路里: 955 Cal - 總步數: 19812 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'04" / 04'50" / 04'57" / 05'12" / 05'10" / 05'04" / 07'03" / 05'32" / 05'31" / 05'18" / 05'20" / 05'18" / 05'06" / 05'18" / 05'02" / 04'58" / 05'20" / 06'00" / 06'07" / 05'51" / 52'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 3003 / 3003 | 181 / 109 |
| 2 | | 05'12" (+00'12") | 3001 / 6004 | 180 / 106 |
| 3 | | 06'06" (+01'06") | 3000 / 9005 | 166 / 98 |
| 4 | | 05'24" (+00'24") | 3001 / 12007 | 183 / 100 |
| 5 | | 05'12" (+00'12") | 3002 / 15009 | 184 / 104 |
| 6 | | 05'37" (+00'37") | 3000 / 18009 | 182 / 97 |
| 7 | | 06'05" (+01'05") | 2031 / 20041 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 125.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 05'12" | 00:20'03" |
| 5 | 05'10" | 00:25'13" |
| 6 | 05'04" | 00:30'17" |
| 7 | 07'03" | 00:37'20" |
| 8 | 05'32" | 00:42'52" |
| 9 | 05'31" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 05'20" | 00:59'01" |
| 12 | 05'18" | 01:04'19" |
| 13 | 05'06" | 01:09'25" |
| 14 | 05'18" | 01:14'43" |
| 15 | 05'02" | 01:19'45" |
| 16 | 04'58" | 01:24'43" |
| 17 | 05'20" | 01:30'03" |
| 18 | 06'00" | 01:36'03" |
| 19 | 06'07" | 01:42'10" |
| 20 | 05'51" | 01:48'01" |
| 20.0 | 51'31" | 01:50'09" |
展開計圈分析
留言 
