12.7 km | 01:11:23 | 05:36/km日期: 2014-07-24 11:42 - 地點: 隨便繞繞 - 天氣: 晴 - 平均心率: 53 - 卡路里: 976 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'15" / 05'38" / 05'32" / 05'44" / 05'30" / 06'12" / 05'28" / 06'06" / 05'19" / 05'19" / 05'20" / 05'25" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 986 / 986 |
2 | | 05'40" (+00'27") | 992 / 1978 |
3 | | 05'29" (+00'16") | 1015 / 2994 |
4 | | 05'42" (+00'29") | 1001 / 3996 |
5 | | 05'30" (+00'17") | 1010 / 5006 |
6 | | 06'12" (+00'59") | 1014 / 6021 |
7 | | 05'28" (+00'15") | 998 / 7019 |
8 | | 06'05" (+00'52") | 1012 / 8032 |
9 | | 05'19" (+00'06") | 1007 / 9039 |
10 | | 05'15" (+00'02") | 991 / 10031 |
11 | | 05'21" (+00'08") | 1012 / 11044 |
12 | | 05'26" (+00'13") | 990 / 12034 |
13 | | 05'57" (+00'44") | 739 / 12773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 153.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'38" | 00:10'53" |
3 | 05'32" | 00:16'25" |
4 | 05'44" | 00:22'09" |
5 | 05'30" | 00:27'39" |
6 | 06'12" | 00:33'51" |
7 | 05'28" | 00:39'19" |
8 | 06'06" | 00:45'25" |
9 | 05'19" | 00:50'44" |
10 | 05'19" | 00:56'03" |
11 | 05'20" | 01:01'23" |
12 | 05'25" | 01:06'48" |
12.7 | 06'21" | 01:11'23" |