19.1 km | 03:05:31 | 09:43/km日期: 2019-10-12 09:07 - 總爬升: 299 m - 地點: 龍內田308隨意跑 - 天氣: 晴 - 卡路里: 1289 Cal - 平均步頻: 3 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 10'44" / 07'25" / 08'53" / 08'57" / 11'43" / 07'13" / 09'30" / 11'43" / 09'03" / 11'12" / 11'14" / 10'42" / 06'39" / 09'51" / 07'41" / 09'12" / 10'09" / 11'02" / 10'30" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'08") | 1016 / 1016 |
| 2 | | 07'23" (+00'51") | 1004 / 2021 |
| 3 | | 08'57" (+02'25") | 996 / 3017 |
| 4 | | 08'56" (+02'24") | 1004 / 4022 |
| 5 | | 11'32" (+05'00") | 1004 / 5026 |
| 6 | | 07'14" (+00'42") | 997 / 6024 |
| 7 | | 09'38" (+03'06") | 995 / 7019 |
| 8 | | 11'36" (+05'04") | 1015 / 8035 |
| 9 | | 09'00" (+02'28") | 990 / 9026 |
| 10 | | 11'09" (+04'37") | 1001 / 10028 |
| 11 | | 11'16" (+04'44") | 1017 / 11045 |
| 12 | | 10'42" (+04'10") | 999 / 12044 |
| 13 | | 06'32" | 1008 / 13052 |
| 14 | | 10'15" (+03'43") | 996 / 14049 |
| 15 | | 07'26" (+00'54") | 1009 / 15058 |
| 16 | | 09'21" (+02'49") | 995 / 16054 |
| 17 | | 10'05" (+03'33") | 1009 / 17063 |
| 18 | | 11'02" (+04'30") | 998 / 18061 |
| 19 | | 10'30" (+03'58") | 1009 / 19071 |
| 20 | | 09'32" (+03'00") | 78 / 19149 |
「拋棄藉口，重返70」day59完跑！程式中斷3次，記錄遺失27k，今日累計跑量46k！
10月累積里程 :
578.65 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'25" | 00:18'09" |
| 3 | 08'53" | 00:27'02" |
| 4 | 08'57" | 00:35'59" |
| 5 | 11'43" | 00:47'42" |
| 6 | 07'13" | 00:54'55" |
| 7 | 09'30" | 01:04'25" |
| 8 | 11'43" | 01:16'08" |
| 9 | 09'03" | 01:25'11" |
| 10 | 11'12" | 01:36'23" |
| 11 | 11'14" | 01:47'37" |
| 12 | 10'42" | 01:58'19" |
| 13 | 06'39" | 02:04'58" |
| 14 | 09'51" | 02:14'49" |
| 15 | 07'41" | 02:22'30" |
| 16 | 09'12" | 02:31'42" |
| 17 | 10'09" | 02:41'51" |
| 18 | 11'02" | 02:52'53" |
| 19 | 10'30" | 03:03'23" |
| 19.1 | 09'54" | 03:04'52" |
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