21.1 km | 02:11:51 | 06:14/km日期: 2019-10-12 06:05 - 平均心率: 150 - 卡路里: 1567 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'16" / 05'54" / 05'40" / 05'32" / 05'25" / 08'31" / 06'15" / 06'15" / 06'00" / 05'58" / 06'02" / 08'35" / 05'55" / 05'57" / 05'55" / 07'46" / 06'03" / 06'05" / 05'40" / 05'50" / 05'08" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 08'31" (+03'23") | 1000 / 6000 |
| 7 | | 06'15" (+01'07") | 1000 / 7000 |
| 8 | | 06'15" (+01'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 08'34" (+03'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 05'56" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'47") | 1000 / 15000 |
| 16 | | 07'45" (+02'37") | 1000 / 16000 |
| 17 | | 06'03" (+00'55") | 1000 / 17000 |
| 18 | | 06'05" (+00'57") | 1000 / 18000 |
| 19 | | 05'39" (+00'31") | 1000 / 19000 |
| 20 | | 05'49" (+00'41") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 11'31" (+06'23") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 05'25" | 00:28'47" |
| 6 | 08'31" | 00:37'18" |
| 7 | 06'15" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 06'00" | 00:55'48" |
| 10 | 05'58" | 01:01'46" |
| 11 | 06'02" | 01:07'48" |
| 12 | 08'35" | 01:16'23" |
| 13 | 05'55" | 01:22'18" |
| 14 | 05'57" | 01:28'15" |
| 15 | 05'55" | 01:34'10" |
| 16 | 07'46" | 01:41'56" |
| 17 | 06'03" | 01:47'59" |
| 18 | 06'05" | 01:54'04" |
| 19 | 05'40" | 01:59'44" |
| 20 | 05'50" | 02:05'34" |
| 21 | 05'08" | 02:10'42" |
| 21.1 | 11'35" | 02:11'52" |
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