28.1 km | 02:57:27 | 06:18/km日期: 2019-10-12 05:10 - 總爬升: 496 m - 地點: 遠東團練 - 平均心率: 157 - 卡路里: 1390 Cal - 總步數: 32160 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'42" / 05'31" / 06'00" / 06'02" / 06'21" / 06'25" / 06'29" / 06'15" / 06'26" / 07'18" / 06'28" / 06'09" / 06'26" / 07'18" / 07'21" / 07'50" / 06'25" / 05'34" / 05'43" / 05'34" / 05'32" / 05'51" / 06'02" / 05'43" / 06'16" / 06'13" / 05'22" / 31'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 | 193 / 90 |
| 2 | | 05'30" (+00'07") | 1001 / 2001 | 195 / 93 |
| 3 | | 06'02" (+00'39") | 1001 / 3002 | 188 / 87 |
| 4 | | 06'01" (+00'38") | 1001 / 4004 | 189 / 87 |
| 5 | | 06'25" (+01'02") | 1002 / 5006 | 187 / 83 |
| 6 | | 06'24" (+01'01") | 1000 / 6007 | 184 / 84 |
| 7 | | 06'31" (+01'08") | 1002 / 7009 | 187 / 81 |
| 8 | | 06'17" (+00'54") | 1001 / 8011 | 187 / 84 |
| 9 | | 06'46" (+01'23") | 1001 / 9012 | 184 / 79 |
| 10 | | 07'13" (+01'50") | 1002 / 10014 | 182 / 75 |
| 11 | | 06'34" (+01'11") | 1001 / 11016 | 186 / 81 |
| 12 | | 06'18" (+00'55") | 1001 / 12017 | 188 / 84 |
| 13 | | 06'48" (+01'25") | 1000 / 13018 | 185 / 79 |
| 14 | | 07'41" (+02'18") | 1000 / 14018 | 176 / 73 |
| 15 | | 07'20" (+01'57") | 1001 / 15020 | 179 / 76 |
| 16 | | 07'56" (+02'33") | 1000 / 16020 | 181 / 69 |
| 17 | | 06'10" (+00'47") | 1001 / 17021 | 189 / 85 |
| 18 | | 05'32" (+00'09") | 1002 / 18024 | 191 / 94 |
| 19 | | 05'56" (+00'33") | 1000 / 19025 | 191 / 87 |
| 20 | | 05'38" (+00'15") | 1002 / 20028 | 192 / 92 |
| 21 | | 05'47" (+00'24") | 1001 / 21029 | 193 / 89 |
| 22 | | 06'02" (+00'39") | 1003 / 22033 | 188 / 87 |
| 23 | | 06'03" (+00'40") | 1002 / 23035 | 189 / 87 |
| 24 | | 06'17" (+00'54") | 1000 / 24036 | 187 / 84 |
| 25 | | 06'09" (+00'46") | 1000 / 25037 | 191 / 84 |
| 26 | | 06'13" (+00'50") | 1001 / 26038 | 190 / 84 |
| 27 | | 05'23" | 1001 / 27040 | 191 / 97 |
| 28 | | 06'05" (+00'42") | 60 / 27100 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 273.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 06'00" | 00:17'13" |
| 4 | 06'02" | 00:23'15" |
| 5 | 06'21" | 00:29'36" |
| 6 | 06'25" | 00:36'01" |
| 7 | 06'29" | 00:42'30" |
| 8 | 06'15" | 00:48'45" |
| 9 | 06'26" | 00:55'11" |
| 10 | 07'18" | 01:02'29" |
| 11 | 06'28" | 01:08'57" |
| 12 | 06'09" | 01:15'06" |
| 13 | 06'26" | 01:21'32" |
| 14 | 07'18" | 01:28'50" |
| 15 | 07'21" | 01:36'11" |
| 16 | 07'50" | 01:44'01" |
| 17 | 06'25" | 01:50'26" |
| 18 | 05'34" | 01:56'00" |
| 19 | 05'43" | 02:01'43" |
| 20 | 05'34" | 02:07'17" |
| 21 | 05'32" | 02:12'49" |
| 22 | 05'51" | 02:18'40" |
| 23 | 06'02" | 02:24'42" |
| 24 | 05'43" | 02:30'25" |
| 25 | 06'16" | 02:36'41" |
| 26 | 06'13" | 02:42'54" |
| 27 | 05'22" | 02:48'16" |
| 27.1 | 31'21" | 02:51'27" |
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