15.0 km | 01:50:15 | 07:21/km日期: 2018-10-27 06:24 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 914 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(63)
Pace: 07'16" / 06'10" / 09'32" / 06'31" / 06'15" / 06'13" / 06'35" / 14'13" / 06'23" / 06'16" / 06'06" / 07'25" / 09'37" / 06'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 09'30" (+03'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 14'12" (+08'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 07'24" (+01'20") | 1000 / 12000 |
| 13 | | 09'35" (+03'31") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 09'32" | 00:22'58" |
| 4 | 06'31" | 00:29'29" |
| 5 | 06'15" | 00:35'44" |
| 6 | 06'13" | 00:41'57" |
| 7 | 06'35" | 00:48'32" |
| 8 | 14'13" | 01:02'45" |
| 9 | 06'23" | 01:09'08" |
| 10 | 06'16" | 01:15'24" |
| 11 | 06'06" | 01:21'30" |
| 12 | 07'25" | 01:28'55" |
| 13 | 09'37" | 01:38'32" |
| 14 | 06'37" | 01:45'09" |
| 15.0 | 05'36" | 01:50'45" |
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