15.6 km | 01:40:32 | 06:27/km日期: 2019-10-11 18:19 - 總爬升: 272 m - 卡路里: 1072 Cal - 平均步頻: 164
Pace: 06'56" / 07'20" / 06'42" / 06'21" / 06'25" / 06'13" / 06'15" / 05'55" / 06'03" / 06'04" / 06'04" / 06'09" / 06'18" / 06'48" / 06'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 07'20" (+01'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'47" (+00'52") | 1000 / 14000 |
| 15 | | 06'42" (+00'47") | 1000 / 15000 |
| 16 | | 07'41" (+01'46") | 558 / 15558 |
10月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'20" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 06'21" | 00:27'19" |
| 5 | 06'25" | 00:33'44" |
| 6 | 06'13" | 00:39'57" |
| 7 | 06'15" | 00:46'12" |
| 8 | 05'55" | 00:52'07" |
| 9 | 06'03" | 00:58'10" |
| 10 | 06'04" | 01:04'14" |
| 11 | 06'04" | 01:10'18" |
| 12 | 06'09" | 01:16'27" |
| 13 | 06'18" | 01:22'45" |
| 14 | 06'48" | 01:29'33" |
| 15 | 06'42" | 01:36'15" |
| 15.6 | 07'40" | 01:40'32" |
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