| 賽後評分: 天氣熱就…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.98 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'57" | 00:11'42" | | 3 | 06'13" | 00:17'55" | | 4 | 06'20" | 00:24'15" | | 5 | 06'27" | 00:30'42" | | 6 | 07'44" | 00:38'26" | | 7 | 09'17" | 00:47'43" | | 8 | 09'38" | 00:57'21" | | 9 | 08'41" | 01:06'02" | | 10 | 07'17" | 01:13'19" | | 11 | 06'33" | 01:19'52" | | 12 | 08'42" | 01:28'34" | | 13 | 08'13" | 01:36'47" | | 14 | 05'36" | 01:42'23" | | 15 | 04'30" | 01:46'53" | | 16 | 04'28" | 01:51'21" | | 17 | 04'40" | 01:56'01" | | 18 | 07'42" | 02:03'43" | | 19 | 04'47" | 02:08'30" | | 20 | 05'13" | 02:13'43" | | 21 | 07'27" | 02:21'10" | | 22 | 07'44" | 02:28'54" | | 23 | 06'52" | 02:35'46" | | 24 | 10'20" | 02:46'06" | | 25 | 12'14" | 02:58'20" | | 26 | 11'03" | 03:09'23" | | 27 | 09'55" | 03:19'18" | | 28 | 05'46" | 03:25'04" | | 29 | 06'48" | 03:31'52" | | 30 | 09'55" | 03:41'47" | | 31 | 11'17" | 03:53'04" | | 32 | 06'46" | 03:59'50" | | 33 | 09'00" | 04:08'50" | | 34 | 12'20" | 04:21'10" | | 35 | 09'25" | 04:30'35" | | 36 | 11'44" | 04:42'19" | | 37 | 18'27" | 05:00'46" | | 38 | 11'17" | 05:12'03" | | 39 | 10'58" | 05:23'01" | | 40 | 10'38" | 05:33'39" | | 41 | 11'56" | 05:45'35" | | 42 | 05'30" | 05:51'05" | | 43 | 05'23" | 05:56'28" | | 44 | 05'58" | 06:02'26" | | 45 | 05'55" | 06:08'21" | | 46 | 06'56" | 06:15'17" | | 47 | 05'16" | 06:20'33" | | 48 | 05'26" | 06:25'59" | | 49 | 06'16" | 06:32'15" | | 50 | 06'38" | 06:38'53" | | 51 | 06'30" | 06:45'23" | | 52 | 05'53" | 06:51'16" | | 53 | 05'52" | 06:57'08" | | 53.9 | 10'24" | 07:06'07" |
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53.0 km | 07:06:07 | 08:02/km | 第91馬
新北市
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