12.0 km | 01:04:52 | 05:23/km日期: 2014-07-18 19:08 - 卡路里: 791 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'58" / 05'27" / 05'27" / 06'28" / 05'55" / 05'12" / 04'54" / 05'00" / 05'20" / 06'12" / 04'44" / 04'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'50") | 1000 / 1000 |
| 2 | | 05'27" (+01'19") | 1000 / 2000 |
| 3 | | 05'27" (+01'19") | 1000 / 3000 |
| 4 | | 06'27" (+02'19") | 1000 / 4000 |
| 5 | | 05'54" (+01'46") | 1000 / 5000 |
| 6 | | 05'12" (+01'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'45") | 1000 / 7000 |
| 8 | | 04'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+01'12") | 1000 / 9000 |
| 10 | | 06'12" (+02'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'35") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 05'13" (+01'05") | 24 / 12024 |
7月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 06'28" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 05'12" | 00:34'27" |
| 7 | 04'54" | 00:39'21" |
| 8 | 05'00" | 00:44'21" |
| 9 | 05'20" | 00:49'41" |
| 10 | 06'12" | 00:55'53" |
| 11 | 04'44" | 01:00'37" |
| 12 | 04'08" | 01:04'45" |
| 12.0 | 05'26" | 01:04'53" |
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