| 第三個坡走到厭世⋯🤣
全程3個坡形，起點先右轉往第一個坡，緩上13K陡下7K，22.5K開始往第二個坡，陡上約3K，陡下3K回到補給站，先回起點踏地墊，此時改為左轉逆時針跑，回到補給站約30.5K，開始9.5K往制高點移動，其中7K超陡坡走到厭世，也是全行程中最硬陡的一段，40.5K到達制高點，回到終點剩下不到13K。
最後8K開始大撞牆，雙腳可以跑，但是心𥚃不願意跑，最後奔跑回終點！只覺得累爆了！但是心情非常好！
註：當天的天氣非常炎熱，在第二坡頂的補給站（約26.5K）才第一次喝到冰水，其實稍晚了些，不過，有冰水降溫之後，才又感覺復活！ 賽後評分: 如果早一點有冰塊或冰水會更好！
志工們辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 311.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'22" | 00:12'33" | | 3 | 06'43" | 00:19'16" | | 4 | 07'08" | 00:26'24" | | 5 | 06'41" | 00:33'05" | | 6 | 08'11" | 00:41'16" | | 7 | 09'57" | 00:51'13" | | 8 | 10'10" | 01:01'23" | | 9 | 10'15" | 01:11'38" | | 10 | 08'23" | 01:20'01" | | 11 | 08'36" | 01:28'37" | | 12 | 10'20" | 01:38'57" | | 13 | 08'59" | 01:47'56" | | 14 | 05'11" | 01:53'07" | | 15 | 05'12" | 01:58'19" | | 16 | 05'35" | 02:03'54" | | 17 | 06'26" | 02:10'20" | | 18 | 05'23" | 02:15'43" | | 19 | 06'03" | 02:21'46" | | 20 | 07'56" | 02:29'42" | | 21 | 07'16" | 02:36'58" | | 22 | 08'11" | 02:45'09" | | 23 | 11'40" | 02:56'49" | | 24 | 12'07" | 03:08'56" | | 25 | 12'41" | 03:21'37" | | 26 | 12'21" | 03:33'58" | | 27 | 06'10" | 03:40'08" | | 28 | 05'37" | 03:45'45" | | 29 | 06'58" | 03:52'43" | | 30 | 07'23" | 04:00'06" | | 31 | 10'26" | 04:10'32" | | 32 | 07'34" | 04:18'06" | | 33 | 08'58" | 04:27'04" | | 34 | 11'29" | 04:38'33" | | 35 | 10'48" | 04:49'21" | | 36 | 12'33" | 05:01'54" | | 37 | 14'50" | 05:16'44" | | 38 | 13'08" | 05:29'52" | | 39 | 13'04" | 05:42'56" | | 40 | 12'14" | 05:55'10" | | 41 | 11'25" | 06:06'35" | | 42 | 05'58" | 06:12'33" | | 43 | 07'26" | 06:19'59" | | 44 | 08'16" | 06:28'15" | | 45 | 07'45" | 06:36'00" | | 46 | 06'40" | 06:42'40" | | 47 | 06'00" | 06:48'40" | | 48 | 05'53" | 06:54'33" | | 49 | 05'59" | 07:00'32" | | 50 | 08'52" | 07:09'24" | | 51 | 09'13" | 07:18'37" | | 52 | 07'42" | 07:26'19" | | 53 | 07'13" | 07:33'32" | | 53.7 | 05'31" | 07:37'21" |
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53.0 km | 07:37:25 | 08:37/km | 第29馬
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