| 初超馬完賽，終點有拉線衝線，感覺很像總一（很爽），所以忘了按掉手錶 賽後評分: 補給不錯還有烤2隻大豬，志工也很熱心，沿路山路風景宜人，更有免費停車場停車，整體感覺很棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 310.26 km  子母鱷Y拖 黃色 累積 : 974.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'21" | 00:10'57" | | 3 | 05'25" | 00:16'22" | | 4 | 05'27" | 00:21'49" | | 5 | 05'26" | 00:27'15" | | 6 | 06'07" | 00:33'22" | | 7 | 06'35" | 00:39'57" | | 8 | 06'40" | 00:46'37" | | 9 | 06'40" | 00:53'17" | | 10 | 06'14" | 00:59'31" | | 11 | 05'51" | 01:05'22" | | 12 | 06'09" | 01:11'31" | | 13 | 06'14" | 01:17'45" | | 14 | 05'10" | 01:22'55" | | 15 | 04'55" | 01:27'50" | | 16 | 04'48" | 01:32'38" | | 17 | 04'42" | 01:37'20" | | 18 | 05'56" | 01:43'16" | | 19 | 04'40" | 01:47'56" | | 20 | 04'36" | 01:52'32" | | 21 | 05'12" | 01:57'44" | | 22 | 05'42" | 02:03'26" | | 23 | 05'16" | 02:08'42" | | 24 | 07'56" | 02:16'38" | | 25 | 08'08" | 02:24'46" | | 26 | 08'55" | 02:33'41" | | 27 | 05'28" | 02:39'09" | | 28 | 05'31" | 02:44'40" | | 29 | 05'15" | 02:49'55" | | 30 | 05'42" | 02:55'37" | | 31 | 06'42" | 03:02'19" | | 32 | 05'17" | 03:07'36" | | 33 | 06'03" | 03:13'39" | | 34 | 06'49" | 03:20'28" | | 35 | 07'32" | 03:28'00" | | 36 | 09'40" | 03:37'40" | | 37 | 13'53" | 03:51'33" | | 38 | 09'43" | 04:01'16" | | 39 | 10'03" | 04:11'19" | | 40 | 09'45" | 04:21'04" | | 41 | 10'38" | 04:31'42" | | 42 | 05'18" | 04:37'00" | | 43 | 05'18" | 04:42'18" | | 44 | 05'50" | 04:48'08" | | 45 | 05'38" | 04:53'46" | | 46 | 06'08" | 04:59'54" | | 47 | 05'23" | 05:05'17" | | 48 | 05'11" | 05:10'28" | | 49 | 04'58" | 05:15'26" | | 50 | 04'55" | 05:20'21" | | 51 | 05'43" | 05:26'04" | | 52 | 04'46" | 05:30'50" | | 53 | 04'50" | 05:35'40" | | 53.9 | 20'15" | 05:53'18" |
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53.0 km | 05:39:13 | 06:24/km | 第18馬
台北市
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