|  53.0 km | 06:16:07 | 07:05/km | 第265馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 06:16:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+09'37") | 01:08'40" (+14'30") | | 00:35'42" (+12'21") | | 00:30'49" (+07'28") | 00:54'10" | | 00:23'21" | | 00:39'17" (+15'56") | 01:09'57" (+15'47") | | 00:30'40" (+07'19") | | 00:43'21" (+20'00") | 01:41'49" (+47'39") | | 00:58'28" (+35'07") | | 00:31'29" (+08'08") | 00:59'19" (+05'09") | | 00:27'50" (+04'29") | |
日期: 2019-10-11 07:02 - 總爬升: 1631 m - 卡路里: 2912 Cal - 總步數: 42988 - 平均步頻: 114 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+03'35") | 1003 / 1003 | 142 / 88 | | 2 | | 06'32" (+02'13") | 1001 / 2004 | 166 / 92 | | 3 | | 06'32" (+02'13") | 1003 / 3008 | 168 / 90 | | 4 | | 05'58" (+01'39") | 1004 / 4012 | 165 / 101 | | 5 | | 05'55" (+01'36") | 1008 / 5021 | 170 / 99 |
| 6 | | 06'27" (+02'08") | 1004 / 6025 | 169 / 91 | | 7 | | 07'09" (+02'50") | 1002 / 7028 | 146 / 95 | | 8 | | 08'50" (+04'31") | 1003 / 8031 | 110 / 102 | | 9 | | 06'50" (+02'31") | 1000 / 9032 | 153 / 95 | | 10 | | 06'16" (+01'57") | 1004 / 10036 | 173 / 92 | | 11 | | 05'52" (+01'33") | 1008 / 11044 | 165 / 102 | | 12 | | 06'55" (+02'36") | 1002 / 12047 | 141 / 101 | | 13 | | 06'51" (+02'32") | 1008 / 13056 | 150 / 97 | | 14 | | 06'22" (+02'03") | 1010 / 14067 | 135 / 115 | | 15 | | 04'34" (+00'15") | 1000 / 15067 | 171 / 126 | | 16 | | 04'37" (+00'18") | 1010 / 16077 | 163 / 132 | | 17 | | 04'19" | 1009 / 17087 | 171 / 135 | | 18 | | 05'10" (+00'51") | 1006 / 18093 | 152 / 126 | | 19 | | 04'24" (+00'05") | 1008 / 19102 | 171 / 132 | | 20 | | 04'38" (+00'19") | 1002 / 20105 | 171 / 125 | | 21 | | 05'10" (+00'51") | 1004 / 21109 | 150 / 128 | | 22 | | 06'41" (+02'22") | 1008 / 22118 | 116 / 128 | | 23 | | 07'26" (+03'07") | 1002 / 23120 | 115 / 116 | | 24 | | 10'09" (+05'50") | 1008 / 24129 | 41 / 234 | | 25 | | 09'41" (+05'22") | 1002 / 25132 | 66 / 154 | | 26 | | 08'38" (+04'19") | 1005 / 26138 | 80 / 143 | | 27 | | 05'38" (+01'19") | 1003 / 27141 | 159 / 111 | | 28 | | 04'56" (+00'37") | 1004 / 28145 | 158 / 127 | | 29 | | 04'48" (+00'29") | 1000 / 29146 | 166 / 124 | | 30 | | 06'28" (+02'09") | 1005 / 30151 | 128 / 120 | | 31 | | 10'45" (+06'26") | 1000 / 31152 | 73 / 126 | | 32 | | 06'36" (+02'17") | 1000 / 32153 | 131 / 115 | | 33 | | 08'21" (+04'02") | 1004 / 33157 | 59 / 202 | | 34 | | 08'55" (+04'36") | 1007 / 34165 | 78 / 143 | | 35 | | 08'44" (+04'25") | 1000 / 35165 | 61 / 185 | | 36 | | 10'23" (+06'04") | 1002 / 36168 | 50 / 192 | | 37 | | 15'42" (+11'23") | 1001 / 37170 | 9 / 676 | | 38 | | 11'31" (+07'12") | 1000 / 38170 | 28 / 306 | | 39 | | 11'12" (+06'53") | 1001 / 39172 | 41 / 214 | | 40 | | 09'37" (+05'18") | 1002 / 40175 | 54 / 190 | | 41 | | 10'16" (+05'57") | 1001 / 41177 | 70 / 137 | | 42 | | 04'52" (+00'33") | 1002 / 42179 | 166 / 123 | | 43 | | 04'54" (+00'35") | 1007 / 43187 | 166 / 121 | | 44 | | 05'50" (+01'31") | 1000 / 44187 | 137 / 125 | | 45 | | 05'22" (+01'03") | 1003 / 45190 | 151 / 123 | | 46 | | 04'53" (+00'34") | 1002 / 46193 | 159 / 128 | | 47 | | 07'07" (+02'48") | 1005 / 47198 | 115 / 121 | | 48 | | 04'44" (+00'25") | 1009 / 48208 | 156 / 134 | | 49 | | 05'19" (+01'00") | 1005 / 49214 | 145 / 128 | | 50 | | 05'41" (+01'22") | 1000 / 50214 | 138 / 126 | | 51 | | 06'02" (+01'43") | 1007 / 51222 | 130 / 126 | | 52 | | 05'29" (+01'10") | 1002 / 52224 | 137 / 132 | | 53 | | 05'44" (+01'25") | 1000 / 53225 | 128 / 135 |
賽後評分: 太硬了 給 4 星  10月累積里程 : 378.26 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'33" | 00:14'29" | | 3 | 06'34" | 00:21'03" | | 4 | 06'00" | 00:27'03" | | 5 | 05'55" | 00:32'58" | | 6 | 06'33" | 00:39'31" | | 7 | 07'11" | 00:46'42" | | 8 | 08'49" | 00:55'31" | | 9 | 06'54" | 01:02'25" | | 10 | 06'15" | 01:08'40" | | 11 | 05'54" | 01:14'34" | | 12 | 06'57" | 01:21'31" | | 13 | 06'56" | 01:28'27" | | 14 | 06'27" | 01:34'54" | | 15 | 04'35" | 01:39'29" | | 16 | 04'40" | 01:44'09" | | 17 | 04'22" | 01:48'31" | | 18 | 05'14" | 01:53'45" | | 19 | 04'23" | 01:58'08" | | 20 | 04'42" | 02:02'50" | | 21 | 05'11" | 02:08'01" | | 22 | 06'42" | 02:14'43" | | 23 | 06'00" | 02:20'43" | | 24 | 11'35" | 02:32'18" | | 25 | 09'49" | 02:42'07" | | 26 | 08'43" | 02:50'50" | | 27 | 05'40" | 02:56'30" | | 28 | 04'58" | 03:01'28" | | 29 | 04'50" | 03:06'18" | | 30 | 06'29" | 03:12'47" | | 31 | 10'39" | 03:23'26" | | 32 | 06'38" | 03:30'04" | | 33 | 08'03" | 03:38'07" | | 34 | 09'15" | 03:47'22" | | 35 | 08'46" | 03:56'08" | | 36 | 10'12" | 04:06'20" | | 37 | 15'41" | 04:22'01" | | 38 | 11'33" | 04:33'34" | | 39 | 11'15" | 04:44'49" | | 40 | 09'47" | 04:54'36" | | 41 | 10'23" | 05:04'59" | | 42 | 04'58" | 05:09'57" | | 43 | 04'50" | 05:14'47" | | 44 | 05'54" | 05:20'41" | | 45 | 05'24" | 05:26'05" | | 46 | 04'53" | 05:30'58" | | 47 | 07'10" | 05:38'08" | | 48 | 04'47" | 05:42'55" | | 49 | 05'18" | 05:48'13" | | 50 | 05'42" | 05:53'55" | | 51 | 06'05" | 06:00'00" | | 52 | 05'33" | 06:05'33" | | 53 | 05'40" | 06:11'13" | | 53.9 | 06'06" | 06:16'54" |
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