|  53.0 km | 06:25:24 | 07:16/km | 第2馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 06:25:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+13'54") | 01:15'28" (+27'21") | | 00:39'59" (+18'24") | | 00:34'42" (+13'07") | 01:07'01" (+18'54") | | 00:32'19" (+10'44") | | 00:31'12" (+09'37") | 01:13'21" (+25'14") | | 00:42'09" (+20'34") | | 00:38'53" (+17'18") | 01:38'16" (+50'09") | | 00:59'23" (+37'48") | | 00:26'32" (+04'57") | 00:48'07" | | 00:21'35" | |
日期: 2019-10-11 07:02 - 總爬升: 1807 m - 地點: 真武山受玄宮 - 天氣: 晴 - 平均心率: 126 - 卡路里: 4154 Cal - 總步數: 68410 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+02'58") | 1002 / 1002 | 168 / 84 | | 2 | | 06'51" (+02'45") | 1003 / 2005 | 172 / 84 | | 3 | | 06'48" (+02'42") | 1007 / 3013 | 171 / 85 | | 4 | | 07'48" (+03'42") | 1000 / 4013 | 166 / 76 | | 5 | | 06'52" (+02'46") | 1000 / 5013 | 173 / 84 |
| 6 | | 07'15" (+03'09") | 1002 / 6015 | 170 / 80 | | 7 | | 07'35" (+03'29") | 1002 / 7017 | 169 / 77 | | 8 | | 09'31" (+05'25") | 1005 / 8023 | 173 / 60 | | 9 | | 08'49" (+04'43") | 1001 / 9024 | 173 / 65 | | 10 | | 06'41" (+02'35") | 1005 / 10030 | 177 / 84 | | 11 | | 06'20" (+02'14") | 1006 / 11037 | 175 / 89 | | 12 | | 07'17" (+03'11") | 1005 / 12042 | 173 / 78 | | 13 | | 07'18" (+03'12") | 1000 / 13042 | 171 / 79 | | 14 | | 07'07" (+03'01") | 1002 / 14045 | 166 / 84 | | 15 | | 06'33" (+02'27") | 1007 / 15053 | 169 / 90 | | 16 | | 05'49" (+01'43") | 1004 / 16057 | 170 / 100 | | 17 | | 05'47" (+01'41") | 1008 / 17066 | 170 / 101 | | 18 | | 08'08" (+04'02") | 1005 / 18071 | 160 / 76 | | 19 | | 07'08" (+03'02") | 1000 / 19071 | 158 / 88 | | 20 | | 05'13" (+01'07") | 1008 / 20079 | 170 / 112 | | 21 | | 05'27" (+01'21") | 1008 / 21088 | 168 / 109 | | 22 | | 05'27" (+01'21") | 1004 / 22093 | 170 / 107 | | 23 | | 06'01" (+01'55") | 1005 / 23098 | 162 / 101 | | 24 | | 06'40" (+02'34") | 1000 / 24099 | 170 / 87 | | 25 | | 07'31" (+03'25") | 1007 / 25106 | 169 / 78 | | 26 | | 09'12" (+05'06") | 1000 / 26106 | 202 / 53 | | 27 | | 13'02" (+08'56") | 1008 / 27115 | 201 / 37 | | 28 | | 07'04" (+02'58") | 1003 / 28119 | 166 / 84 | | 29 | | 05'25" (+01'19") | 1008 / 29127 | 168 / 109 | | 30 | | 07'08" (+03'02") | 1004 / 30131 | 173 / 80 | | 31 | | 06'57" (+02'51") | 1007 / 31139 | 188 / 76 | | 32 | | 06'48" (+02'42") | 1006 / 32145 | 168 / 87 | | 33 | | 05'45" (+01'39") | 1006 / 33152 | 174 / 99 | | 34 | | 09'19" (+05'13") | 1004 / 34156 | 213 / 50 | | 35 | | 10'03" (+05'57") | 1006 / 35163 | 183 / 54 | | 36 | | 09'59" (+05'53") | 1002 / 36166 | 210 / 47 | | 37 | | 13'44" (+09'38") | 1007 / 37173 | 201 / 36 | | 38 | | 15'57" (+11'51") | 1001 / 38174 | 167 / 37 | | 39 | | 12'11" (+08'05") | 1002 / 39177 | 210 / 39 | | 40 | | 07'02" (+02'56") | 1000 / 40177 | 173 / 81 | | 41 | | 06'32" (+02'26") | 1001 / 41179 | 175 / 87 | | 42 | | 05'46" (+01'40") | 1010 / 42189 | 168 / 102 | | 43 | | 04'36" (+00'30") | 1009 / 43198 | 173 / 125 | | 44 | | 04'37" (+00'31") | 1005 / 44204 | 174 / 123 | | 45 | | 04'50" (+00'44") | 1008 / 45212 | 174 / 118 | | 46 | | 04'28" (+00'22") | 1004 / 46217 | 175 / 127 | | 47 | | 04'11" (+00'05") | 1004 / 47221 | 174 / 136 | | 48 | | 04'06" | 1008 / 48230 | 174 / 138 | | 49 | | 04'12" (+00'06") | 1003 / 49233 | 175 / 135 | | 50 | | 04'31" (+00'25") | 1010 / 50244 | 177 / 124 | | 51 | | 06'07" (+02'01") | 1002 / 51246 | 158 / 103 | | 52 | | 04'49" (+00'43") | 1004 / 52251 | 174 / 118 | | 53 | | 04'56" (+00'50") | 1006 / 53257 | 174 / 115 | | 54 | | 05'18" (+01'12") | 1004 / 54262 | 175 / 107 |
 桃園龔俊維  賽後評分: 很棒的超馬地形....但太硬了.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 372.65 km  跟上來 42 累積 : 74.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'53" | 00:13'57" | | 3 | 06'52" | 00:20'49" | | 4 | 07'48" | 00:28'37" | | 5 | 06'52" | 00:35'29" | | 6 | 07'17" | 00:42'46" | | 7 | 07'36" | 00:50'22" | | 8 | 09'32" | 00:59'54" | | 9 | 08'46" | 01:08'40" | | 10 | 06'48" | 01:15'28" | | 11 | 06'20" | 01:21'48" | | 12 | 07'22" | 01:29'10" | | 13 | 07'20" | 01:36'30" | | 14 | 07'09" | 01:43'39" | | 15 | 06'31" | 01:50'10" | | 16 | 05'55" | 01:56'05" | | 17 | 05'49" | 02:01'54" | | 18 | 08'11" | 02:10'05" | | 19 | 07'11" | 02:17'16" | | 20 | 05'13" | 02:22'29" | | 21 | 05'27" | 02:27'56" | | 22 | 05'32" | 02:33'28" | | 23 | 04'35" | 02:38'03" | | 24 | 08'06" | 02:46'09" | | 25 | 07'32" | 02:53'41" | | 26 | 09'13" | 03:02'54" | | 27 | 13'11" | 03:16'05" | | 28 | 07'05" | 03:23'10" | | 29 | 05'30" | 03:28'40" | | 30 | 07'10" | 03:35'50" | | 31 | 06'58" | 03:42'48" | | 32 | 06'53" | 03:49'41" | | 33 | 05'45" | 03:55'26" | | 34 | 09'17" | 04:04'43" | | 35 | 10'00" | 04:14'43" | | 36 | 10'00" | 04:24'43" | | 37 | 13'45" | 04:38'28" | | 38 | 16'05" | 04:54'33" | | 39 | 12'14" | 05:06'47" | | 40 | 07'19" | 05:14'06" | | 41 | 06'22" | 05:20'28" | | 42 | 05'58" | 05:26'26" | | 43 | 04'41" | 05:31'07" | | 44 | 04'37" | 05:35'44" | | 45 | 04'54" | 05:40'38" | | 46 | 04'29" | 05:45'07" | | 47 | 04'14" | 05:49'21" | | 48 | 04'08" | 05:53'29" | | 49 | 04'13" | 05:57'42" | | 50 | 04'31" | 06:02'13" | | 51 | 06'08" | 06:08'21" | | 52 | 04'51" | 06:13'12" | | 53 | 04'58" | 06:18'10" | | 54 | 05'16" | 06:23'26" | | 54.3 | 06'17" | 06:25'24" |
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