| 賽後評分: 天氣太炎熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 426.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 06'07" | 00:14'50" | | 3 | 06'13" | 00:21'03" | | 4 | 06'40" | 00:27'43" | | 5 | 06'28" | 00:34'11" | | 6 | 06'24" | 00:40'35" | | 7 | 06'20" | 00:46'55" | | 8 | 06'24" | 00:53'19" | | 9 | 06'24" | 00:59'43" | | 10 | 06'10" | 01:05'53" | | 11 | 06'00" | 01:11'53" | | 12 | 05'57" | 01:17'50" | | 13 | 06'00" | 01:23'50" | | 14 | 05'59" | 01:29'49" | | 15 | 05'56" | 01:35'45" | | 16 | 08'30" | 01:44'15" | | 17 | 07'10" | 01:51'25" | | 18 | 06'08" | 01:57'33" | | 19 | 06'10" | 02:03'43" | | 20 | 12'16" | 02:15'59" | | 21 | 06'18" | 02:22'17" | | 22 | 07'41" | 02:29'58" | | 23 | 07'13" | 02:37'11" | | 24 | 06'57" | 02:44'08" | | 25 | 07'11" | 02:51'19" | | 26 | 08'21" | 02:59'40" | | 27 | 06'43" | 03:06'23" | | 28 | 06'52" | 03:13'15" | | 29 | 07'03" | 03:20'18" | | 30 | 08'25" | 03:28'43" | | 31 | 06'49" | 03:35'32" | | 32 | 07'36" | 03:43'08" | | 33 | 09'09" | 03:52'17" | | 34 | 11'17" | 04:03'34" | | 35 | 13'58" | 04:17'32" | | 36 | 10'15" | 04:27'47" | | 37 | 06'34" | 04:34'21" | | 38 | 08'49" | 04:43'10" | | 39 | 08'55" | 04:52'05" | | 40 | 10'51" | 05:02'56" | | 41 | 07'57" | 05:10'53" | | 42 | 09'52" | 05:20'45" | | 43 | 06'33" | 05:27'18" | | 44 | 08'27" | 05:35'45" | | 45 | 18'37" | 05:54'22" | | 46 | 06'55" | 06:01'17" | | 47 | 08'00" | 06:09'17" | | 48 | 07'17" | 06:16'34" | | 49 | 07'43" | 06:24'17" | | 50 | 09'34" | 06:33'51" | | 51 | 06'19" | 06:40'10" | | 52 | 07'58" | 06:48'08" | | 53 | 06'54" | 06:55'02" | | 54 | 07'19" | 07:02'21" | | 55 | 07'42" | 07:10'03" | | 56 | 11'34" | 07:21'37" | | 57 | 08'05" | 07:29'42" | | 58 | 06'21" | 07:36'03" | | 59 | 11'55" | 07:47'58" | | 60 | 06'19" | 07:54'17" | | 61 | 06'35" | 08:00'52" | | 62 | 08'37" | 08:09'29" | | 63 | 08'09" | 08:17'38" | | 64 | 06'21" | 08:23'59" | | 65 | 06'58" | 08:30'57" | | 66 | 06'54" | 08:37'51" | | 67 | 07'20" | 08:45'11" | | 68 | 06'31" | 08:51'42" | | 69 | 09'12" | 09:00'54" | | 70 | 06'05" | 09:06'59" | | 71 | 06'02" | 09:13'01" | | 72 | 12'33" | 09:25'34" | | 73 | 08'23" | 09:33'57" | | 74 | 08'03" | 09:42'00" | | 75 | 07'42" | 09:49'42" | | 76 | 07'20" | 09:57'02" | | 77 | 07'45" | 10:04'47" | | 78 | 08'29" | 10:13'16" | | 79 | 10'24" | 10:23'40" | | 80 | 06'35" | 10:30'15" | | 81 | 09'55" | 10:40'10" | | 82 | 08'17" | 10:48'27" | | 83 | 07'43" | 10:56'10" | | 84 | 05'54" | 11:02'04" | | 85 | 08'18" | 11:10'22" | | 86 | 07'43" | 11:18'05" | | 87 | 06'11" | 11:24'16" | | 88 | 07'48" | 11:32'04" | | 89 | 16'36" | 11:48'40" | | 90 | 06'50" | 11:55'30" | | 91 | 07'41" | 12:03'11" | | 92 | 06'38" | 12:09'49" | | 93 | 07'56" | 12:17'45" | | 94 | 08'21" | 12:26'06" | | 95 | 06'49" | 12:32'55" | | 96 | 08'21" | 12:41'16" | | 97 | 11'47" | 12:53'03" | | 98 | 06'22" | 12:59'25" | | 99 | 07'07" | 13:06'32" | | 100 | 08'50" | 13:15'22" | | 101 | 14'19" | 13:29'41" | | 102 | 22'37" | 13:52'18" | | 103 | 00'02" | 13:52'20" | | 104 | 02'23" | 13:54'43" | | 105 | 07'35" | 14:02'18" | | 106 | 08'40" | 14:10'58" | | 107 | 06'51" | 14:17'49" | | 108 | 10'15" | 14:28'04" | | 109 | 13'32" | 14:41'36" | | 110 | 08'07" | 14:49'43" | | 111 | 07'05" | 14:56'48" | | 112 | 07'34" | 15:04'22" | | 113 | 07'45" | 15:12'07" | | 114 | 06'53" | 15:19'00" | | 115 | 07'32" | 15:26'32" | | 116 | 07'31" | 15:34'03" | | 117 | 06'47" | 15:40'50" | | 118 | 07'54" | 15:48'44" | | 118.3 | 09'48" | 15:51'27" |
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恭喜完成了第 50 馬
117.0 km | 15:51:27 | 08:07/km | 第50馬
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