10.3 km | 00:55:39 | 05:25/km日期: 2019-10-10 19:25 - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 06'00" / 05'16" / 05'50" / 05'10" / 11'23" / 05'31" / 05'23" / 06'11" / 05'14" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+01'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
85.22 km 
on cloud x 累積 :
135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'50" | 00:17'06" |
| 4 | 05'10" | 00:22'16" |
| 5 | 11'23" | 00:33'39" |
| 6 | 05'31" | 00:39'10" |
| 7 | 05'23" | 00:44'33" |
| 8 | 06'11" | 00:50'44" |
| 9 | 05'14" | 00:55'58" |
| 10 | 04'41" | 01:00'39" |
| 10.3 | 05'07" | 01:02'02" |
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