22.0 km | 01:58:12 | 05:22/km日期: 2019-10-10 17:28 - 平均心率: 149 - 卡路里: 1034 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'39" / 05'43" / 05'32" / 05'33" / 05'34" / 05'37" / 05'30" / 05'22" / 05'21" / 05'21" / 05'19" / 05'21" / 05'19" / 05'19" / 05'10" / 05'07" / 05'21" / 05'09" / 05'14" / 05'16" / 05'09" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'03") | 1000 / 18000 |
| 19 | | 05'13" (+00'07") | 1000 / 19000 |
| 20 | | 05'16" (+00'10") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 05'13" (+00'07") | 1000 / 22000 |
| 23 | | 03'52" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
Nike Pegasus 35 Turbo 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'30" | 00:39'08" |
| 8 | 05'22" | 00:44'30" |
| 9 | 05'21" | 00:49'51" |
| 10 | 05'21" | 00:55'12" |
| 11 | 05'19" | 01:00'31" |
| 12 | 05'21" | 01:05'52" |
| 13 | 05'19" | 01:11'11" |
| 14 | 05'19" | 01:16'30" |
| 15 | 05'10" | 01:21'40" |
| 16 | 05'07" | 01:26'47" |
| 17 | 05'21" | 01:32'08" |
| 18 | 05'09" | 01:37'17" |
| 19 | 05'14" | 01:42'31" |
| 20 | 05'16" | 01:47'47" |
| 21 | 05'09" | 01:52'56" |
| 22 | 05'14" | 01:58'10" |
| 22.0 | 03'26" | 01:58'12" |
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