16.1 km | 01:21:03 | 05:01/km日期: 2019-10-10 07:11 - 平均心率: 90 - 卡路里: 1235 Cal - 總步數: 13286 - 平均步頻: 163 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'39" / 05'18" / 05'04" / 05'09" / 05'03" / 05'06" / 04'55" / 05'05" / 04'58" / 05'04" / 05'08" / 04'54" / 05'00" / 05'00" / 04'53" / 04'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1010 / 1010 | 156 / 136 |
| 2 | | 05'14" (+00'34") | 1001 / 2011 | 158 / 120 |
| 3 | | 05'04" (+00'24") | 1008 / 3019 | 161 / 122 |
| 4 | | 05'05" (+00'25") | 1001 / 4021 | 161 / 121 |
| 5 | | 05'04" (+00'24") | 1005 / 5027 | 162 / 121 |
| 6 | | 05'02" (+00'22") | 1000 / 6027 | 163 / 120 |
| 7 | | 04'56" (+00'16") | 1006 / 7033 | 164 / 123 |
| 8 | | 05'03" (+00'23") | 1005 / 8039 | 162 / 121 |
| 9 | | 04'56" (+00'16") | 1006 / 9046 | 163 / 124 |
| 10 | | 05'03" (+00'23") | 1002 / 10048 | 164 / 120 |
| 11 | | 05'04" (+00'24") | 1011 / 11059 | 165 / 118 |
| 12 | | 04'53" (+00'13") | 1001 / 12060 | 165 / 123 |
| 13 | | 04'58" (+00'18") | 1006 / 13067 | 166 / 121 |
| 14 | | 04'59" (+00'19") | 1000 / 14068 | 167 / 119 |
| 15 | | 04'52" (+00'12") | 1001 / 15069 | 168 / 121 |
| 16 | | 04'59" (+00'19") | 1004 / 16073 | 170 / 117 |
| 17 | | 04'46" (+00'06") | 146 / 16220 | 171 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 372.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'18" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 04'58" | 00:45'17" |
| 10 | 05'04" | 00:50'21" |
| 11 | 05'08" | 00:55'29" |
| 12 | 04'54" | 01:00'23" |
| 13 | 05'00" | 01:05'23" |
| 14 | 05'00" | 01:10'23" |
| 15 | 04'53" | 01:15'16" |
| 16 | 04'58" | 01:20'14" |
| 16.1 | 05'34" | 01:21'03" |
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