10.9 km | 01:08:46 | 06:19/km日期: 2019-10-10 06:18 - 卡路里: 728 Cal - 平均步頻: 166
Pace: 02'52" / 06'10" / 06'09" / 06'53" / 05'25" / 06'05" / 06'11" / 06'12" / 06'49" / 06'37" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'08") | 1000 / 1000 |
2 | | 06'09" (+00'45") | 1000 / 2000 |
3 | | 06'09" (+00'45") | 1000 / 3000 |
4 | | 06'53" (+01'29") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 06'04" (+00'40") | 1000 / 6000 |
7 | | 06'11" (+00'47") | 1000 / 7000 |
8 | | 06'11" (+00'47") | 1000 / 8000 |
9 | | 06'49" (+01'25") | 1000 / 9000 |
10 | | 06'37" (+01'13") | 1000 / 10000 |
11 | | 06'27" (+01'03") | 885 / 10885 |
10月累積里程 : 111.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 06'10" | 00:09'02" |
3 | 06'09" | 00:15'11" |
4 | 06'53" | 00:22'04" |
5 | 05'25" | 00:27'29" |
6 | 06'05" | 00:33'34" |
7 | 06'11" | 00:39'45" |
8 | 06'12" | 00:45'57" |
9 | 06'49" | 00:52'46" |
10 | 06'37" | 00:59'23" |
10.9 | 06'28" | 01:05'07" |