11.1 km | 01:00:07 | 05:25/km日期: 2019-10-09 20:14 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'49" / 05'32" / 05'36" / 05'27" / 05'19" / 05'28" / 05'28" / 05'14" / 05'19" / 05'19" / 05'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'28" | 00:38'39" |
| 8 | 05'14" | 00:43'53" |
| 9 | 05'19" | 00:49'12" |
| 10 | 05'19" | 00:54'31" |
| 11 | 05'04" | 00:59'35" |
| 11.1 | 05'26" | 01:00'07" |
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