21.2 km | 02:11:21 | 06:12/km日期: 2019-10-09 18:39 - 平均心率: 141 - 卡路里: 1505 Cal - 總步數: 22058 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'16" / 06'19" / 06'10" / 06'08" / 06'05" / 06'14" / 06'16" / 06'07" / 05'50" / 06'01" / 06'09" / 06'05" / 06'15" / 06'15" / 06'16" / 06'08" / 06'03" / 06'02" / 05'43" / 06'27" / 06'10" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'36") | 1002 / 1002 | 174 / 78 |
| 2 | | 06'17" (+00'35") | 1005 / 2007 | 167 / 94 |
| 3 | | 06'08" (+00'26") | 1003 / 3010 | 167 / 97 |
| 4 | | 06'06" (+00'24") | 1003 / 4013 | 167 / 97 |
| 5 | | 06'05" (+00'23") | 1000 / 5014 | 166 / 98 |
| 6 | | 06'12" (+00'30") | 1001 / 6015 | 167 / 96 |
| 7 | | 06'15" (+00'33") | 1003 / 7019 | 166 / 95 |
| 8 | | 06'08" (+00'26") | 1001 / 8020 | 167 / 97 |
| 9 | | 05'47" (+00'05") | 1006 / 9027 | 168 / 102 |
| 10 | | 05'58" (+00'16") | 1007 / 10035 | 167 / 100 |
| 11 | | 06'09" (+00'27") | 1000 / 11035 | 168 / 95 |
| 12 | | 06'07" (+00'25") | 1000 / 12035 | 167 / 97 |
| 13 | | 06'14" (+00'32") | 1002 / 13037 | 167 / 95 |
| 14 | | 06'14" (+00'32") | 1004 / 14042 | 166 / 96 |
| 15 | | 06'14" (+00'32") | 1000 / 15042 | 166 / 96 |
| 16 | | 06'08" (+00'26") | 1002 / 16045 | 167 / 97 |
| 17 | | 06'03" (+00'21") | 1006 / 17051 | 167 / 98 |
| 18 | | 05'57" (+00'15") | 1008 / 18060 | 168 / 100 |
| 19 | | 05'42" | 1011 / 19071 | 169 / 103 |
| 20 | | 06'24" (+00'42") | 1000 / 20072 | 167 / 93 |
| 21 | | 06'07" (+00'25") | 1001 / 21073 | 168 / 97 |
| 22 | | 06'40" (+00'58") | 169 / 21243 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 
愛迪達 1 累積 :
1432.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 06'08" | 00:25'53" |
| 5 | 06'05" | 00:31'58" |
| 6 | 06'14" | 00:38'12" |
| 7 | 06'16" | 00:44'28" |
| 8 | 06'07" | 00:50'35" |
| 9 | 05'50" | 00:56'25" |
| 10 | 06'01" | 01:02'26" |
| 11 | 06'09" | 01:08'35" |
| 12 | 06'05" | 01:14'40" |
| 13 | 06'15" | 01:20'55" |
| 14 | 06'15" | 01:27'10" |
| 15 | 06'16" | 01:33'26" |
| 16 | 06'08" | 01:39'34" |
| 17 | 06'03" | 01:45'37" |
| 18 | 06'02" | 01:51'39" |
| 19 | 05'43" | 01:57'22" |
| 20 | 06'27" | 02:03'49" |
| 21 | 06'10" | 02:09'59" |
| 21.2 | 08'02" | 02:11'21" |
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