13.1 km | 01:29:34 | 06:49/km日期: 2019-10-09 18:29 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'10" / 05'12" / 05'16" / 05'22" / 05'18" / 05'08" / 05'01" / 05'12" / 07'30" / 09'28" / 09'51" / 10'15" / 09'47" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 07'30" (+02'30") | 1000 / 9000 |
| 10 | | 09'27" (+04'27") | 1000 / 10000 |
| 11 | | 09'51" (+04'51") | 1000 / 11000 |
| 12 | | 10'14" (+05'14") | 1000 / 12000 |
| 13 | | 09'46" (+04'46") | 1000 / 13000 |
| 14 | | 09'07" (+04'07") | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
121.78 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'22" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 05'01" | 00:36'27" |
| 8 | 05'12" | 00:41'39" |
| 9 | 07'30" | 00:49'09" |
| 10 | 09'28" | 00:58'37" |
| 11 | 09'51" | 01:08'28" |
| 12 | 10'15" | 01:18'43" |
| 13 | 09'47" | 01:28'30" |
| 13.1 | 09'05" | 01:29'34" |
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