12.0 km | 01:27:51 | 07:18/km日期: 2019-10-07 20:49 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'59" / 06'15" / 06'29" / 07'46" / 07'10" / 06'45" / 06'29" / 06'15" / 07'38" / 04'56" / 12'19" / 09'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'29" (+01'33") | 1000 / 3000 |
| 4 | | 07'46" (+02'50") | 1000 / 4000 |
| 5 | | 07'09" (+02'13") | 1000 / 5000 |
| 6 | | 06'45" (+01'49") | 1000 / 6000 |
| 7 | | 06'28" (+01'32") | 1000 / 7000 |
| 8 | | 06'14" (+01'18") | 1000 / 8000 |
| 9 | | 07'37" (+02'41") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 12'02" (+07'06") | 1000 / 11000 |
| 12 | | 09'50" (+04'54") | 1000 / 12000 |
| 13 | | 11'10" (+06'14") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
208.77 km 
asics kayano25東京改 累積 :
1452.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'29" | 00:18'43" |
| 4 | 07'46" | 00:26'29" |
| 5 | 07'10" | 00:33'39" |
| 6 | 06'45" | 00:40'24" |
| 7 | 06'29" | 00:46'53" |
| 8 | 06'15" | 00:53'08" |
| 9 | 07'38" | 01:00'46" |
| 10 | 04'56" | 01:05'42" |
| 11 | 12'19" | 01:18'01" |
| 12 | 09'50" | 01:27'51" |
| 12.0 | 11'21" | 01:28'09" |
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