20.2 km | 02:11:12 | 06:30/km日期: 2019-10-05 16:47 - 總爬升: 228 m - 平均心率: 146 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 06'20" / 05'58" / 05'55" / 06'10" / 06'09" / 06'10" / 06'18" / 06'10" / 06'24" / 06'17" / 06'30" / 06'29" / 06'32" / 06'55" / 06'58" / 06'59" / 06'49" / 06'55" / 07'30" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 06'28" (+00'33") | 1000 / 12000 |
| 13 | | 06'31" (+00'36") | 1000 / 13000 |
| 14 | | 06'55" (+01'00") | 1000 / 14000 |
| 15 | | 06'57" (+01'02") | 1000 / 15000 |
| 16 | | 06'59" (+01'04") | 1000 / 16000 |
| 17 | | 06'48" (+00'53") | 1000 / 17000 |
| 18 | | 06'55" (+01'00") | 1000 / 18000 |
| 19 | | 07'29" (+01'34") | 1000 / 19000 |
| 20 | | 06'52" (+00'57") | 1000 / 20000 |
| 21 | | 05'30" | 162 / 20162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 06'09" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 06'18" | 00:43'00" |
| 8 | 06'10" | 00:49'10" |
| 9 | 06'24" | 00:55'34" |
| 10 | 06'17" | 01:01'51" |
| 11 | 06'30" | 01:08'21" |
| 12 | 06'29" | 01:14'50" |
| 13 | 06'32" | 01:21'22" |
| 14 | 06'55" | 01:28'17" |
| 15 | 06'58" | 01:35'15" |
| 16 | 06'59" | 01:42'14" |
| 17 | 06'49" | 01:49'03" |
| 18 | 06'55" | 01:55'58" |
| 19 | 07'30" | 02:03'28" |
| 20 | 06'52" | 02:10'20" |
| 20.2 | 05'33" | 02:11'14" |
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