| 賽後評分: 雖然在雨中跑步，但仍覺得景色媲美太魯閣。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 116.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'47" | 00:13'11" | | 3 | 06'17" | 00:19'28" | | 4 | 04'57" | 00:24'25" | | 5 | 05'58" | 00:30'23" | | 6 | 06'11" | 00:36'34" | | 7 | 06'10" | 00:42'44" | | 8 | 06'03" | 00:48'47" | | 9 | 07'26" | 00:56'13" | | 10 | 07'23" | 01:03'36" | | 11 | 07'06" | 01:10'42" | | 12 | 06'38" | 01:17'20" | | 13 | 05'20" | 01:22'40" | | 14 | 05'23" | 01:28'03" | | 15 | 06'44" | 01:34'47" | | 16 | 06'09" | 01:40'56" | | 17 | 06'20" | 01:47'16" | | 18 | 06'21" | 01:53'37" | | 19 | 06'06" | 01:59'43" | | 20 | 08'01" | 02:07'44" | | 21 | 09'15" | 02:16'59" | | 22 | 06'34" | 02:23'33" | | 23 | 07'52" | 02:31'25" | | 24 | 08'21" | 02:39'46" | | 25 | 05'30" | 02:45'16" | | 26 | 07'16" | 02:52'32" | | 27 | 06'15" | 02:58'47" | | 28 | 06'29" | 03:05'16" | | 29 | 06'30" | 03:11'46" | | 30 | 07'05" | 03:18'51" | | 31 | 06'19" | 03:25'10" | | 32 | 08'25" | 03:33'35" | | 33 | 07'11" | 03:40'46" | | 34 | 07'29" | 03:48'15" | | 35 | 06'21" | 03:54'36" | | 36 | 05'15" | 03:59'51" | | 37 | 06'07" | 04:05'58" | | 38 | 06'41" | 04:12'39" | | 39 | 07'00" | 04:19'39" | | 40 | 06'58" | 04:26'37" | | 41 | 07'06" | 04:33'43" | | 42 | 06'20" | 04:40'03" | | 42.6 | 06'45" | 04:43'53" |
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