|  全馬 | 04:54:50 | 06:59/km | 第2馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:48'49" | | 00:24'27" (+00'05") | | 00:32'08" (+07'46") | 01:00'03" (+11'14") | | 00:27'55" (+03'33") | | 00:39'33" (+15'11") | 01:22'02" (+33'13") | | 00:42'29" (+18'07") | | 00:41'49" (+17'27") | 01:22'57" (+34'08") | | 00:41'08" (+16'46") | |
日期: 2019-10-06 05:59 - 總爬升: 740 m - 地點: 蘆洲微風運河畔 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 3211 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" | 1000 / 1000 | | 2 | | 04'45" (+00'04") | 1000 / 2000 | | 3 | | 05'01" (+00'20") | 1000 / 3000 | | 4 | | 04'54" (+00'13") | 1000 / 4000 | | 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 | | 7 | | 04'49" (+00'08") | 1000 / 7000 | | 8 | | 04'56" (+00'15") | 1000 / 8000 | | 9 | | 04'48" (+00'07") | 1000 / 9000 | | 10 | | 04'55" (+00'14") | 1000 / 10000 | | 11 | | 05'00" (+00'19") | 1000 / 11000 | | 12 | | 04'58" (+00'17") | 1000 / 12000 | | 13 | | 07'00" (+02'19") | 1000 / 13000 | | 14 | | 09'33" (+04'52") | 1000 / 14000 | | 15 | | 05'34" (+00'53") | 1000 / 15000 | | 16 | | 06'42" (+02'01") | 1000 / 16000 | | 17 | | 06'07" (+01'26") | 1000 / 17000 | | 18 | | 05'14" (+00'33") | 1000 / 18000 | | 19 | | 04'48" (+00'07") | 1000 / 19000 | | 20 | | 05'01" (+00'20") | 1000 / 20000 | | 21 | | 07'14" (+02'33") | 1000 / 21000 | | 22 | | 07'53" (+03'12") | 1000 / 22000 | | 23 | | 07'53" (+03'12") | 1000 / 23000 | | 24 | | 07'37" (+02'56") | 1000 / 24000 | | 25 | | 08'53" (+04'12") | 1000 / 25000 | | 26 | | 07'30" (+02'49") | 1000 / 26000 | | 27 | | 06'42" (+02'01") | 1000 / 27000 | | 28 | | 10'01" (+05'20") | 1000 / 28000 | | 29 | | 10'49" (+06'08") | 1000 / 29000 | | 30 | | 07'25" (+02'44") | 1000 / 30000 | | 31 | | 07'04" (+02'23") | 1000 / 31000 | | 32 | | 07'17" (+02'36") | 1000 / 32000 | | 33 | | 06'50" (+02'09") | 1000 / 33000 | | 34 | | 08'57" (+04'16") | 1000 / 34000 | | 35 | | 11'39" (+06'58") | 1000 / 35000 | | 36 | | 08'53" (+04'12") | 1000 / 36000 | | 37 | | 08'11" (+03'30") | 1000 / 37000 | | 38 | | 07'59" (+03'18") | 1000 / 38000 | | 39 | | 08'25" (+03'44") | 1000 / 39000 | | 40 | | 07'38" (+02'57") | 1000 / 40000 | | 41 | | 07'50" (+03'09") | 1000 / 41000 | | 42 | | 07'29" (+02'48") | 1000 / 42000 | | 43 | | 09'34" (+04'53") | 878 / 42878 |
 嘉義宥羱🏃  蘆洲觀音山初馬，賽道硬，補給爛到不行，前12.5K跑河畔，大多平路，配速還可以，12.5KK後開始爬上坡，當時就已經被4小時列車超越，上坡後又馬上連續下坡，對雙腳確實很吃力，折返（27.5K）後雙腳抽筋，為了無傷完賽，回程沿途上下坡只能用走的，加上肚子餓，補給完全沒有任何熟食可吃，體力也跟著下滑，最後6K平路也只能邊走邊跑，配7～8分速，回到終點雙腳抽筋嚴重，走路無法正常，從參賽至今，還沒跑過這麼硬的山路馬，初馬真是永生難忘。這場因為抽筋而跑的不理想，下一場要跑回屬於自己的實力。 賽前宣言: 預定跑初馬 賽後評分: 補給地雷馬，完全沒有任何熟食可補給，只能喝可樂餓肚子跑，終點也沒有熱食，反而志工有便當吃，福利比跑者好，賽道我覺得不錯，有挑戰性，只是實力問題。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 314.70 km  亞瑟士虎走6 T821N-500(28.5) 累積 : 1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'46" | 00:09'27" | | 3 | 05'02" | 00:14'29" | | 4 | 04'54" | 00:19'23" | | 5 | 04'59" | 00:24'22" | | 6 | 04'56" | 00:29'18" | | 7 | 04'50" | 00:34'08" | | 8 | 04'56" | 00:39'04" | | 9 | 04'49" | 00:43'53" | | 10 | 04'56" | 00:48'49" | | 11 | 05'00" | 00:53'49" | | 12 | 04'59" | 00:58'48" | | 13 | 07'01" | 01:05'49" | | 14 | 09'33" | 01:15'22" | | 15 | 05'35" | 01:20'57" | | 16 | 06'42" | 01:27'39" | | 17 | 06'08" | 01:33'47" | | 18 | 05'15" | 01:39'02" | | 19 | 04'49" | 01:43'51" | | 20 | 05'01" | 01:48'52" | | 21 | 07'15" | 01:56'07" | | 22 | 07'53" | 02:04'00" | | 23 | 07'54" | 02:11'54" | | 24 | 07'37" | 02:19'31" | | 25 | 08'54" | 02:28'25" | | 26 | 07'30" | 02:35'55" | | 27 | 06'43" | 02:42'38" | | 28 | 10'01" | 02:52'39" | | 29 | 10'50" | 03:03'29" | | 30 | 07'25" | 03:10'54" | | 31 | 07'04" | 03:17'58" | | 32 | 07'18" | 03:25'16" | | 33 | 06'50" | 03:32'06" | | 34 | 08'58" | 03:41'04" | | 35 | 11'39" | 03:52'43" | | 36 | 08'53" | 04:01'36" | | 37 | 08'12" | 04:09'48" | | 38 | 07'59" | 04:17'47" | | 39 | 08'25" | 04:26'12" | | 40 | 07'39" | 04:33'51" | | 41 | 07'51" | 04:41'42" | | 42 | 07'29" | 04:49'11" | | 42.9 | 09'35" | 04:57'36" |
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